Can Sanqi lose weight?
Modern medical research has confirmed that Panax Notoginseng can promote blood circulation, resist fatigue, lower blood pressure, lower blood fat, lower blood sugar and improve immunity, and has the reputation of "vascular scavenger". Long-term use of Notoginseng Radix can prevent and improve cardiovascular and cerebrovascular diseases, and it also has the effect of beauty beauty.
Obese people will have symptoms such as hypertension, hyperlipidemia and hypertriglyceridemia with age. Panax notoginseng can regulate these functions, eliminate excess fat in the body, and play a role in reducing fat and weight.
Mechanism of losing weight of panax notoginseng.
Panax notoginseng contains slightly bitter saponins and a variety of rich minerals, which can fundamentally clean blood, dredge blood vessels, make blood circulation smooth and restore normal functions of the body. Notoginseng Radix combines with lipids in digestive tract to form substances that are not easily absorbed, so as to prevent lipid from depositing in blood vessels, thereby protecting intima, reducing injury, preventing arteriosclerosis and reducing blood lipid level, especially triglyceride content.
How to eat Sanqi to lose weight?
1, drink a large glass of light honey water. Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach and prevent constipation, and then it is best to drink a cup of boiled water, continue to flush the stomach and flush out the stool.
2. Drink a large cup of yogurt, and then eat a piece of bread or a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt, of course. If not, it doesn't matter to use ordinary yogurt with protein content of 2.3%.
Matters needing attention
A: Don't buy protein 1.0%, not real yogurt;
B: You'd better take the yogurt out of the refrigerator one hour in advance to warm it up. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria.