Because I don't know your situation, I will give you a general formula to calculate the amount of drinking water.
Drinking water for adults = kg body weight *35 ml
Medical research shows that people should consume at least 2500 ml of water every day, and the food we eat every day already contains a lot of water. For example, vegetables are 90% water, fruits 80% water, and meat and fish also contain 70% water. After deducting these, drinking 1500 ml of water a day is enough.
The following is the daily schedule of skin care and drinking water.
Drink 250 ml of water at 6: 30 in the morning and have breakfast more than half an hour later.
At 8:30, the whole process from getting up to the office is tense, and your body will be dehydrated invisibly, so after you get to the office, you should drink at least 250 ml of water first.
1 1:00 Be sure to give yourself a glass of water after working for a while, which will help you relax.
12:40 Drink less water about half an hour after lunch.
/kloc-drink a large glass of water at 0/4: 40 to help you clear your head.
17:00 Have another glass of water before going to work. Friends who want to drink water to lose weight can drink a few more cups to increase their satiety. When they have dinner for a while, they won't overeat for years.
Drink another glass of water one to half an hour before going to bed at 22:00.
In this way, the human body should consume at least 2200 ml of water every day.