Losing weight is a process that needs long-term persistence. Pay attention to diet and exercise. Here are some effective ways that ordinary people can try to lose weight:

1. Diet control: Eat less foods with high calorie, high fat and high sugar, and eat more healthy foods such as vegetables, fruits and coarse grains.

2. Increase the amount of exercise: You can choose aerobic exercise such as jogging, brisk walking and swimming. , at least 3 times a week, each time for more than 30 minutes.

3. Reasonable arrangement of work and rest time: ensure adequate sleep time and avoid staying up late.

4. Stick to the weight loss plan: Make a reasonable weight loss plan and stick to it.