Can you lose weight by walking 30 thousand steps a day? Personally, I feel ok, but I must keep it in my heart every day and I need to control my diet. I need to do more exercise. Aerobic exercise must raise your heart rate to 60%-70% of your maximum heart rate. During losing weight, I should eat some low-calorie and low-calorie ingredients, and eat some nutritious ingredients for breakfast, such as low-fat fruit cereal, raw eggs, corn, or porridge. I'm still here.
Then daily exercise can increase calorie consumption. There are many ways to exercise. No matter which one you choose, you need to keep training for a period of time to consume a lot of calories. Commonly used aerobic exercise, such as walking, brisk walking, jogging, swimming, mountain climbing, etc. It's just that many people don't know that every sport comes first. If you want to lose weight by walking, you must keep exercising every day, do a certain amount of exercise, and pay attention to the speed control during exercise. Speed is very important in the whole exercise process. For example, you can walk fast for two hours after a meal, and the speed is stable at 120 steps to 150 steps per minute.
If you walk slowly, the actual effect of losing weight is not obvious. If you want to lose weight, you should also open up a high-toughness way to see if the compressive strength of exercise is achieved. In addition, we should make an exercise plan according to the specific situation of our human body, such as improving our sports passion according to the competition method. Correct walking style: Everyone's walking style is likely to be different, and different ways will give people different practical effects of exercise and fitness and feelings of psychological state. For example, walking slowly with your feet on can only give people a feeling of depression and a good self-suggestion.
Therefore, it is also very important to adjust your walking pace and posture.