As we all know, exercise is the best way to lose weight, but regular, regular and intense exercise discourages many people who want to lose weight.
So the so-called "lazy diet" of "passive exercise" came into being. However, passive exercise to lose weight is just an illusory deception.
Exercise can lose weight, because exercise consumes energy (fat is energy). Why do sports consume energy?
That's because during exercise, human muscles contract hard to do work, thus generating mechanical energy (for consumption).
In the process of passive movement, human muscles do not contract or contract but do not exert force, that is, muscles do not do work, so they do not produce mechanical energy.
That is, there is no energy consumption. No energy consumption, of course, does not help to lose weight.
Of course, while providing passive exercise to lose weight, some weight-losing institutions are still adopting comprehensive methods such as dieting or disguised dieting, a small amount of active exercise, traditional Chinese medicine and health care products.
It is possible to lose weight in the end-but at this time, "passive exercise" is just a cover, and what really works is actually other methods.
In short, there is no shortcut to lose weight. Eat less high-energy food, exercise more, do more housework, do more manual work, be less greedy and be more diligent, and "keep your mouth shut and take your legs" is the fundamental.