Fast and healthy weight loss method is what Fat MM really wants, the most effective? Diet adjustment plus effective exercise is the fastest way to lose weight. Recommend microwave tomatoes and yoga to lose weight quickly. 1, ultra-simple dry-baked tomatoes and microwave tomatoes enhance metabolism and burn fat! Tomatoes, which have been popular for several seasons, have the function of whole intestine and eliminating edema, and have always been regarded as the first choice for girls who want to lose weight. However, raw tomatoes are cool vegetables, which will reduce the metabolism of the human body. In this way, the slimming effect will be discounted. Nutrition experts say that after tomatoes are heated and cooked, the lycopene contained in them becomes more easily absorbed by the human body, which can accelerate blood circulation, improve metabolism and burn fat more easily!