Incorrect way to lose weight 1. Many people want to lose weight, but the way to lose weight is not correct. Some people have been eating coarse grains to lose weight, thinking that coarse grains have low calories, but some coarse grains are higher than flour and rice. There is also that he only pays attention to eating coarse grains, unreasonable diet, no exercise to lose weight, and unstable mood. He is also used to staying up late often and eating midnight snack occasionally. Losing weight in this situation is definitely unsuccessful.
Some people don't eat dinner at night in order to lose weight. This situation is definitely unsuccessful. Because of this, their way of losing weight is not correct. Lose weight, not what food to eat, or do some exercise, or emotional stability, good habits and other single behavior or way to lose weight.
The correct way to lose weight is a set of "combination boxing", which requires the combination of four links: stable mood, scientific diet, moderate exercise and good habits. The lack of a link in this combination will lead to the possibility of losing weight.
If you are emotionally unstable,
Without a stable mood, a scientific diet will not go on. When we are happy, friends will have dinner and overeat. When you are unhappy, you will get angry and stop eating. Moderate exercise can't be carried out to the end. When you are in a bad mood, you will exercise too much, or be listless, reduce your exercise, or get angry and hurt organs such as liver and lungs. Good habits will change. I am worried again. Being unable to sleep at night leads to insomnia. Or depressed, drink some wine to relieve boredom. This situation will make losing weight end in failure.
If it's not a scientific diet,
In the same way, you are emotionally stable, do moderate exercise, and have good living habits. However, if you are full and hungry, or eat vegetarian food every day, or eat big fish and big meat every day, a scientific diet is impossible. This will also fail to lose weight.
If you don't do moderate exercise
The other three aspects have been achieved, that is, no exercise. In this case, it is possible to lose a little weight, but the body did not exercise fat into strong muscles and did not achieve our preset effect. It is possible that the body looks unhealthy. This is what we don't want to lose weight.
No good habits
Without a good habit, it is useless to stabilize your mood, eat scientifically and exercise moderately. No matter how stable your mood is, how scientific your diet is and how much you exercise, you can't stand bad habits such as staying up late, playing cards and drinking a little wine. There is only one such ending, and losing weight fails.
In a word, losing weight is neither complicated nor simple. Play this "combination boxing" well and you will lose weight successfully.