Canned hairtail has a long shelf life, so more vegetable oil and salt are added. In order to control appetite during weight loss, a light diet and a balanced diet are generally recommended, and heavy eating is not recommended. It is recommended to eat more coarse grains, green vegetables and high-protein foods and exercise step by step.
What are the benefits of eating hairtail often?
1. Hairtail is warm, sweet and salty, and enters liver and spleen meridians. Eating hairtail has the functions of invigorating spleen and qi, warming stomach and nourishing liver, moistening skin, invigorating qi and nourishing blood.
2. Fish with high content of protein is a high-quality protein source, which is suitable for people with physique, malnutrition and emaciated body, and is helpful for building muscles.
3. Hairtail is rich in magnesium, which can reduce blood pressure and blood lipid, and has a good protective effect on cardiovascular system, which is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.
4. The DHA and EPA content of hairtail is higher than that of freshwater fish. DHA is a nutrient needed by the brain, which is very important for improving memory and thinking ability. In addition, hairtail is rich in lecithin, which is more brain-nourishing than ordinary freshwater fish.