With the rapid development of today's society, various new projects emerge one after another. However, in order to pursue economic benefits, some manufacturers began to use some cheap items that are not environmentally friendly instead. There is a saying that people nowadays eat garbage, smell pollution and hide toxins. When there is more and more garbage in the body and the metabolic capacity is weak, the garbage toxins in the body cannot be excreted in time, and people are prone to get sick. Yoga can help you get rid of toxins, not only for beauty but also for weight loss, making you scream!

1, magic chair type

Magic chair helps to relieve shoulder stiffness, correct leg shape, eliminate excess fat, shape body, strengthen abdominal organs and promote defecation.

A. Stand in the mountain style with your knees straight and your legs together. Put your hands above your head and stretch upward until they are perpendicular to the ground. Put your hands together and adjust your breathing.

B. Bend your knees, sink your hips, stand on tiptoe, press your torso down and bend forward 45 degrees.

C. Look forward, tighten the thigh muscles, sink your shoulders slightly, keep breathing for 3-5 times, and stick to the above actions 10-20S.

D. Return to Yamagata, exhale and repeat the above actions for 3 times.

2. Goddess style

This pose helps to exercise leg muscles, eliminate excess fat, tighten lines, strengthen joints, reduce blood fat, improve blood vessel function and promote body metabolism.

A. Stand in a mountain style, with legs three feet apart, hands naturally placed at your sides, and adjust your breathing.

B Bend your knees, stand on tiptoe, sink your center of gravity, and press your torso down until your thighs are parallel to the ground.

C. Look ahead, tuck in the abdomen, straighten the spine, keep breathing for 3-5 times, and stick to the above actions 10-20S.

D. Lift your hips up, straighten your legs, stand back in the shape of a mountain, and exhale. Repeat the above actions for 3 times.

3. Dance style

This pose helps to stretch the spine, relieve muscle pressure, eliminate excess fat, tighten lines, correct bad posture, massage abdominal organs, promote metabolism and be flexible.

A. Stand like a mountain, legs slightly apart, waist straight, hands naturally at your sides, and adjust your breathing.

B. Bend your right knee, stretch your right leg backwards and upwards, with the sole of your foot facing your head, keep your left foot straight, and stretch your hands backwards and upwards until you hold your right ankle.

C bend back, tuck in, look forward, keep breathing for 3-5 times, and stick to the above actions 10-20S.

D Return the right leg to the ground, straighten up, exhale, and repeat the above actions for 3 times with the other foot.

You are only a yoga distance from the goddess. What are you waiting for? Practice quickly!