After a person is over 30 years old, the metabolic capacity of the body is gradually slowing down. If he has accumulated improper eating habits for many years, it is conceivable that he must have accumulated a lot of fat. Terrible is that the external fat can be seen, but the visceral fat is like an invisible killer, hidden in the internal organs of the body, and I am afraid it will be difficult to eliminate it for a while.

Nutritionist Zhao pointed out that the causes of visceral fat are nothing more than problems in diet, sleep, exercise, stress and water supplement. Therefore, to solve the problem of visceral fat, we should not only change our living habits, but also pay attention to diet control in order to play an effective role.

For most people who want to lose weight, "eating" is not easy, especially a balanced diet with fat-reducing effect. Therefore, if there is food that can be eaten thinner and thinner, the more you eat, the more fat you lose, and it is nutritious and delicious, it will definitely be very popular.

Two kinds of food, burning fat and shoveling fat.

Looking for "fat-burning" food on the Internet, there are about 654.38+0.6 million introduction articles, and there are dozens of ingredients introduced. However, what characteristics must fat-burning foods have? Zhao said that the so-called fat-burning food is usually a food that can increase perspiration and metabolism, that is, a food that can enhance metabolism.

Spicy food: This kind of food is represented by spicy food. "It belongs to warm food, because it can raise body temperature and accelerate blood circulation, so it has the effect of improving metabolism. This kind of food is mainly ginger, onion, garlic, onion, pepper and curry, which can not only lose weight, but also help health. 」

However, she reminded that even if food can improve metabolism, it does not mean that eating casually can achieve the effect of reducing fat. I have met people who want to lose weight. Because I heard that curry can improve the effect of losing weight, I aim to eat two bowls of curry rice every meal, but the result is getting fatter and fatter. "Good food should be matched in the right way at the right time. For example, it is recommended to eat curcumin (curry) before exercise to help you sweat a lot. After exercise, you should eat more protein, fruits and vegetables to replenish your muscles. You can't lose weight without restraint and you can't choose the wrong method. You still need professional advice to implement it better.

High-fiber food: another food that is very effective for losing weight, which Zhao calls "fat shovel" food, also known as high-fiber food. This kind of food can help remove unnecessary excreta in the body and solve the problem of poor defecation, but remember to drink plenty of water to achieve the desired effect.

Most high-fiber foods are nutritious, and because they need to be chewed, they can consume calories in the body by the way. Coupled with the characteristics of low calorie and high fiber, it is also called negative calorie food. These foods are mainly vegetables and fruits with low sugar content, such as kelp, cucumber, tomato and mushroom.

10 all kinds of star foods, eating more is healthier.

Zhao comprehensively put forward 10 kinds of food which is helpful for burning and shoveling fat. As long as you eat with three meals, drink plenty of water and develop regular exercise habits, you can naturally reduce visceral fat.

1. Raw pepper

Pepper, known as "Tang Xinzi" in Japan, contains capsaicin, vitamin C, antioxidants and carotene, which can reduce body temperature through sweating, promote metabolism and have the function of pyrolyzing pain. In addition, pepper has a * * effect on the mouth and stomach, which can promote gastrointestinal peristalsis and promote the secretion of digestive juice.

How to eat Chili peppers are often used as ingredients for ingredients, or they can be eaten directly, such as peeling peppers. Zhao reminded that if your stomach is not good, it is not recommended to eat more peppers. If you want to eat, you should choose raw peppers; In addition, it is not recommended to eat Chili sauce or bean paste, which is not only ineffective, but also contains other additives, which is not conducive to weight loss.

2. Curry

Curry is one of the most respected ingredients in India and Japan, and it was even used as a good food for anti-inflammatory and sterilization in ancient India. Curcumin is the main component of curry, and it is an antioxidant and anti-free radical auxiliary. It can not only circulate blood, but also produce heat. The latest research points out that curry can also prevent cardiovascular disease and dementia.

How to eat curry rice and curry noodles, which people often eat, is the best source of curcumin, or the recently popular turmeric powder, which can be sprinkled on the usual ingredients to eat nutrition.

Step 3: energy

Ginger has gingerol, which has antioxidant effect and can promote blood circulation. At the same time, it can also promote sweating and heat dissipation, eliminate edema and improve basal metabolic rate. It can be said that it is the best health food in daily diet.

How to eat ingredients that can be used for cooking, such as sweet potato ginger soup, ginger ribs, fried large intestine with shredded ginger, and even pickled ginger slices as appetizers. Zhao reminded that rotten ginger will have doubts about safrole, which will easily increase the probability of cancer and must not be eaten.

4. Chili

Pepper plays an important role in cooking seasoning, which not only helps to improve the taste of cooking, but also can dissipate heat and cold, accelerate circulation and metabolism because of its spicy taste. Piperine, vitamin A, vitamin E and other components in pepper also have antioxidant effect, which can alleviate the inflammatory reaction in the body and have high nutritional value.

How to eat it can be sprinkled on soup or meat and vegetables, or even mixed directly with ingredients when cooking food.

5. onions (surname)

Onion contains vitamins C, B, selenium and sulfide, and is rich in nutrition. Some people call it the "Almighty Man" in food. Can sterilize, aid digestion, lower blood pressure, lower blood sugar, help blood circulation, and improve cold hands and feet. In addition, purple onion also has calcium and anthocyanin nutrition, which can improve muscle tension after exercise and is also very helpful for fat burning.

How to eat it is generally recommended to eat it raw. For example, add shredded onion to lettuce salad. If you are afraid of being too pungent, you can soak it in ice water for about 2 minutes to remove the pungent smell.

6.garlic

It is found that allicin in garlic can enhance immunity, and the sulfide in garlic also has the functions of sterilization, tumor proliferation prevention and cardiovascular disease prevention.

The best way to eat is to peel off the film of garlic before cooking and slightly oxidize it with air before allicin can be released. It is important to note that if the cooking time is too long, the effect of allicin will be weakened. It is recommended to put it in before cooking porridge or soup. Garlic chicken soup and spaghetti with garlic slices are good dishes for taking allicin.

7. Auricularia auricula

Auricularia auricula is a very popular healthy food in recent years, which is rich in dietary fiber and polysaccharide. It can be said that it is a scavenger of the intestines, which can help to moisten the intestines and relieve constipation, and prevent stool accumulation when losing weight. Among them, water-soluble fiber has been proved to have the function of lowering cholesterol, and because of its low calorie, it can provide satiety and is very helpful to control weight.

How to eat it is generally recommended to make homemade black fungus dew (a handful of black fungus is made into juice with 4 times of water, and pineapple or apple can be added if it is sweet), which can increase satiety and help defecation.

8.cauliflower

Broccoli, belonging to Cruciferae, is the most important anticancer food. It is rich in phytochemicals such as vitamin C, carotene, lutein, indole and quercetin. , can help antioxidant, help digestion and defecation, have a feeling of chewing satiety, and can reduce the probability of obesity.

How to eat It is recommended not to overcook when eating, so as not to lose a lot of vitamin C. Broccoli can be boiled in a hot way and then drenched with olive oil.

9. Big tomatoes

Among fruits and vegetables, one of the best slimming products belongs to the big tomato. Tomato has high fiber content, strong satiety and low fructose content, and is rich in lycopene, which can prevent the damage of free radicals to body cells and reduce inflammatory reactions.

How to eat large tomatoes is best to eat them together with the skin, which can best retain nutrients. In addition, lycopene in tomatoes is fat-soluble and can only be released in large quantities by heating. So scrambled eggs with tomatoes and beef with tomato sauce are all suitable.

10. linseed oil

Don't think that if you have more body fat, you won't touch oil. In fact, as long as you choose the right oil, you can also help the body's fat metabolism. For example, flaxseed oil is a good oil with omega-3 unsaturated fatty acids, which can reduce body fat.

How to eat linseed oil is cold pressed oil, which can't be heated when used. It is suggested that it can be eaten directly on lettuce salad and soybean milk, and it is better to eat it in moderation according to personal physique.

This article is taken from issue 408.