On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side. When you have a holiday, you might as well put the bath salt on the market in the bathtub and let the calf soak for a while, so that you can relax your muscles and achieve the effect of skinny calf muscles. Pat the calf after bathing to speed up blood circulation.

2. Reduce fat and tighten

When the calf begins to soften, you can do some contortion exercises every day. The front end of the foot is placed on the raised platform, and the foot is pressed down as much as possible. Then the calf was forced to stand on tiptoe and lift the whole person. Repeat this set of movements rhythmically for 20-30 times, try to stand up and press hard to make the stovepipe muscles better. You can put one hand on the bracket to keep your balance.

Step 3 stretch

Stretching after fat burning exercise is essential. You can sit in a chair with your legs drooping naturally, or you can lie flat on the bed. First relax 15 seconds, and then tilt your feet as much as possible, as shown above.

At this time, you will feel the pain in your calf, then stay at the top for 10 second, finally relax for 15 second, and do it again, so that each foot will do it eight times, then switch feet for eight times and do six laps. You can do it when you feel hard or a little swollen, and the number of times a day is not limited.

4. Living habits should be changed

Correct standing posture can not only correct the unsightly leg shape, but also make the whole person's posture look good, make the muscles of buttocks and thighs strong, and even humpback can be improved slowly, and it is very simple. As long as you remember to stand up straight with your knees together, keep your waist straight and hold your head high, you must persevere and then become a habit, so that you can gradually see the effect.

5, eat less salt to edema

Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. Skinny leg muscles should avoid edema. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.

Extended data:

The following bad habits aggravate muscle legs:

1, incorrect walking posture

Incorrect walking posture can easily cause the calf to thicken. Toes, especially big toes, should be kicked when the side feet are off the ground. If the big toe does not exert enough force when pedaling, it will lead to an increase in the load of the triceps of the calf, which will lead to the thickening of the calf. You can use the training method of grabbing towels on your toes to let your muscles learn to exert their strength. Do it every time, insist on doing it 10 times, ***3 groups.

2. Mechanical factors of the foot

The mechanical factors of the foot are also one of the important factors affecting the thickness of the calf. If the arch of the foot is too flat, it may cause the foot to pronate when carrying weight. At this time, the abdomen of the medial gastrocnemius muscle will be passively elongated, resulting in excessive muscle development and hypertrophy. People with flat feet tend to increase internal friction of the body, leading to fatigue and various aches and pains.

3. Body posture

Excessive leaning forward when standing will thicken the calf. This is by no means alarmist, because modern people are in a state of buckling most of the time. When the front and back muscles are out of balance, the body will lean forward and the triceps of the calf will tighten to prevent the body from moving forward excessively. Over time, the triceps surae, which has been shrinking, will thicken.

References:

Introduction of six life tips with thick muscles and thin legs-People's Daily Online