Eat something that can strengthen the spleen when the humidity is heavy. The best is red beans and barley, which can be used to cook porridge or ground into powder. Don't take diet pills or diet to lose weight. It will rebound badly. It takes time to lose weight. You still have to lose weight in the healthiest way. If you eat, you just don't eat food with less oil, less salt, high fat and high calorie. The daily food calories should be controlled between 1300~ 1800 calories. You can download a food calorie APP and exercise every day. Come on! You can consult me if you don't understand anything ~