1. Correct sitting and standing posture: let children develop correct sitting and standing habits, keep their bodies straight and not bend over.
2. Exercise: Proper exercise helps to strengthen the back muscles and improve the hunchback posture. For example, swimming, yoga, gymnastics and other sports can play a very good role.
3. Corrective equipment: Using corrective equipment such as orthotics and corrective clothes can help children correct hunchback posture. However, attention should be paid to choosing the appropriate size and material to avoid adverse effects on the child's body.
4. Massage physiotherapy: Massage can promote blood circulation, relieve muscle fatigue and help improve hunchback posture. You can choose a professional masseur or simply massage at home.
5. Pay attention to diet: A reasonable diet also helps to improve hunchback posture. It is recommended to eat more foods rich in calcium, such as milk, tofu and seafood. At the same time, reduce the intake of high-sugar and high-fat foods.
In short, the correction of children's humpback needs to consider many factors, including living habits, exercise, corrective equipment, massage physiotherapy, diet and so on. Parents should pay close attention to children's posture problems and take timely measures to correct them.