1, how to liposuction the waist?
1, communicate with the doctor in detail, and make the liposuction plan that is most suitable for your waist.
2, do a routine examination before surgery, exclude those who are not suitable for liposuction, such as hypertension, diabetes, heart disease, bleeding, blood disease, infection around liposuction site, allergic to narcotic drugs, etc.
3. Choose the anesthesia method according to the patient's wishes during the operation, and anesthetize the waist first. Determine the position and amount of liposuction according to the contour line drawn by the doctor at the waist before operation. A certain fat layer will be preserved during the operation to ensure the smoothness and safety of the skin after the operation. Non-fatty tissues such as nerves and blood vessels are not damaged during the operation, and the absolute amount of waist fat is reduced. The postoperative effect is very obvious.
What are the benefits of waist liposuction?
1, the operation process is simple and convenient, the treatment process is also fast, and the skin will be firmer, more elastic and less prone to rebound after operation.
2, quick effect, lasting effect, little impact on work and life, and local pinholes that are difficult to see with the naked eye can generally heal in 24 hours.
3, because before and after liposuction treatment at the waist, skin anesthetics will be iced or applied, so there is only slight redness and swelling, the pain is greatly reduced, and it can be recovered in a few hours.
How to nurse after lumbar liposuction?
1. Wear elastic tights or elastic bandages for at least 3-6 months after operation to reduce postoperative hematoma.
2. Before taking out stitches, the affected part should avoid contact with water. Rest more after operation to avoid postoperative bleeding.
3. If the patient's dressing will be soaked by exudate on the day of operation, some absorbent articles can be placed locally, and the soaked dressing does not need to be replaced. On the third day after operation, you can remove the dressing and cover the incision or eye of the needle with a band-aid
4. The skin of liposuction site will be dry, and patients can apply skin cream at this time.
5. Massage the affected part frequently to make the muscles and skin even and smooth after liposuction. If you haven't recovered in half a year, you need to go to the hospital.
6. In order to avoid the accumulation of fat again, avoid overeating, adhere to correct eating habits and proper exercise.
2. How can I lose weight when my legs are thick?
First, relax your muscles.
The muscles of muscular thick legs are very strong, which often prevents us from doing some slimming work, so we'd better relax our muscles first.
1, lift one foot at right angles, and beat the calf with your fist for 5 minutes every day.
2, you can also buy bath salts on the market, put them in the bathtub, let the calf soak for a while and relax the muscles.
Pat the calf after bathing to speed up blood circulation.
Beating your calf muscles like this, with a little force, will relax our muscles well and finally remove them well.
Second, living habits should be changed.
Before doing fat burning exercise, it is the most basic and important to adjust your standing posture with walking posture. Correct standing posture can not only correct the unsightly leg shape, but also make the whole person's posture look good, and also make the muscles of buttocks and thighs strong, even humpback can be improved slowly and easily. Just remember to stand up straight with your knees together, keep your waist straight and hold your head high, but keep doing it and then become a kind of.
Walking posture is also important. Incorrect walking posture, wrong place and way of exerting force, it is easy for his calf to have a calf and become a radish. The correct walking posture should be that the toes land first and the walking path is a straight line. When walking, his knees will touch and rub slightly.
Third, fat burning movement.
After relaxing muscles, we can start to do some fat burning exercises. We can choose some simpler methods. First do some squats.
We just need to do it at home, sooner or later. Our best practice is to do 100 times in the morning and evening, so that we can get some better therapeutic effects, which is very useful for people who want to lose muscle and legs.
Fourth, stretching
Many people lie down directly after fat burning exercise, but if they don't stretch after exercise, it will be more likely to cause muscle formation, so stretching after fat burning exercise is essential.
You can sit in a chair with your legs drooping naturally, or you can lie flat on the bed. First relax for 15 second, then tilt your feet upward as much as possible, as shown in the above figure. At this time, your calf will feel sour, then stay on it for 15 second, finally relax for 15 second, and then do it again, so that each foot will do it eight times and then change its feet eight times. You can do it when you feel hard or a little swollen, and the number of times a day is not limited.
Verb (abbreviation for verb) massage
Leg fat can usually burn well after stretching, but in order to further consolidate, it is necessary to massage the legs.
The main function of massaging the calf is to prevent the calf from developing into muscle. Therefore, massage should be very hard, not comfortable, but painful and sour. Squeeze and massage the calf hard to soften the muscles, then massage from the ankle up to the knee through the calf, and relax the calf as much as possible during the massage. Maybe in the sitting position as shown above, the knees are bent upward, so that the calves naturally droop, and then massage according to the above method.
Sixth, match the diet
1, vitamin B group accelerates metabolism.
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
2, eat less salt to edema
Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.