Can Chinese cabbage be eaten raw? Many people choose to eat vegetables raw because they can retain their original flavor and absorb a lot of nutrients. As a very popular vegetable, can Chinese cabbage be eaten raw?

Can Chinese cabbage be eaten raw 1 1? Can Chinese cabbage be eaten raw?

Chinese cabbage can be eaten raw. If eaten raw, it is also nutritious and has a unique taste. Some vitamins E and C contained in cabbage are extremely rich. If eaten raw, these nutrients can be well absorbed, which is very helpful to health.

The vitamin in Chinese cabbage is about 3 times higher than that in tomato, which shows that its vitamin quality is very high, and it can also play a good antioxidant role, which is very beneficial to our skin health.

2. the benefits of eating raw cabbage

Chinese cabbage is very delicious when eaten raw, and it can also bring many health functions. Some nutrients contained in it can play a good anti-inflammatory role and kill bacteria.

If you have throat or stomach pain and toothache, you can improve it by eating raw cabbage, which is a very effective way to relieve it, but the raw cabbage must be thoroughly cleaned and handled carefully, so that it can be safer to eat.

3, the method of eating raw cabbage

If you want to eat Chinese cabbage raw, you must not pick it back and eat it directly. This is definitely unacceptable. Raw cabbage can be made into salad. Cut it first, then soak it in clear water for a while, clean it thoroughly, then pour it into the pot, add appropriate amount of water, boil it and take it out for one minute.

Boiling Chinese cabbage in water for a while is mainly to kill some bacteria and make us eat healthier and taste better. Usually want to eat raw cabbage, the most important thing is to wash it in place.

Can Chinese cabbage be eaten raw? Cabbage can be eaten raw. From the point of view of nutrition, Chinese cabbage has high water content (about 90%) and low calories. It is a kind of food rich in water-soluble vitamins, which is better eaten raw, because Vc, Vb and minerals will be lost with the precipitation of water during heating. From the practice point of view, raw cabbage has the best therapeutic effect, and can be used as cold salad, salad or juice.

Can Chinese cabbage be eaten raw?

Cabbage can be eaten directly as salad. The anti-aging and anti-oxidation effects of Chinese cabbage are at a high level with asparagus and cauliflower. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high.

In addition, cabbage is rich in folic acid, which is an advantage of cabbage, so pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product.

There are many ways to eat Chinese cabbage. You can eat it directly or stir-fry it. It tastes different. We can choose according to our eating habits. Eating cabbage can also play an anti-aging role and is also very effective in improving human immunity.

Efficacy and function

Chinese cabbage can improve human immunity, prevent colds and ensure the quality of life of cancer patients. Chinese cabbage ranks fifth among anticancer vegetables. Fresh Chinese cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects, and has certain curative effects on sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache.

Cabbage contains some ulcer healing factors, which have a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcer. Eating more cabbage can also stimulate appetite, promote digestion and prevent constipation.

Can Chinese cabbage be eaten raw? What is Chinese cabbage?

Chinese cabbage is also a kind of green vegetable, which is certainly beneficial to people's health. It is rich in vitamins. Taking vitamins is good for people's health. In my opinion, at least eating more cabbage won't cause acne on your face, and it's also good for your eyes, especially to supplement calcium and promote its absorption.

But there are many ways to make cabbage. It is generally recommended to stew soup as much as possible. Of course, frying can't lose nutrition. But relatively speaking, stew tastes more delicious, and the stomach is more comfortable after eating it.

Can I eat cabbage?

The answer is yes. From a nutritional point of view, eating raw cabbage is easier to absorb nutrients and has lower calories. When cabbage is heated, the vitamins and minerals in it will be lost with the loss of water, so we suggest eating it raw.

So how do you eat cabbage raw? The method is simple. We can wash the cabbage and make it into cold salad, or make it into vegetable salad, or we can use it to squeeze vegetable juice. If you can't eat raw and cold food, you can heat it slightly, but don't heat it for too long to avoid the loss of nutrients.

Matters needing attention in eating cabbage

1, Chinese cabbage contains a lot of crude fiber, which is hard, and people who are prone to spleen and stomach deficiency and diarrhea should not eat more.

2. People who have had abdominal or chest surgery and people with severe gastric ulcers should not eat more when they have diarrhea.

3. People with itchy skin and bloodshot eyes should not eat it.

It is best to eat Chinese cabbage raw or cooked for a short time, because the benefits will be reduced if it is cooked for a long time.

Principles of Chinese Cabbage Diet

The principle of Chinese cabbage diet is that it can stimulate the nerve center in the brain that controls the abdomen. When chewing cabbage, fully exercising your chin can stimulate the nerve center and form the feeling that you can eat enough with a small amount of diet.

From the perspective of nutritional analysis, Chinese cabbage is rich in fiber, vitamins and minerals, and can prevent excessive intake of nutrients.

Matters needing attention in healthy weight loss

1, when eating cabbage, it is best not to eat any seasoning. If you must season, you can use a small amount of oil-free seasoning.

2, cabbage slimming does not mean eating only cabbage, the so-called cabbage slimming is to use the satiety before meals to achieve the role of controlling food intake. Staple food should still ensure adequate nutrition intake and three meals a day should be balanced-because a balanced diet is an unshakable rule to lose weight.

3. It is very important for Chinese cabbage to lose weight, restrain calories and ensure nutrient intake. Simply focusing on calorie inhibition will lead to partial eclipse. It is difficult to lose weight if the body lacks nutrients that help burn energy substances. Eating cabbage before meals will make you feel full, but you must also ensure a balanced intake of 70 grams of protein and other nutrients every day.

4. Adjust your daily life. No matter how hard you practice the slimming method of cabbage, if you always lack sleep, it will not only affect the slimming effect, but also affect the skin luster and ruddy.

Method of selecting cabbage

1. Appearance of Chinese cabbage: It is recommended that you choose vegetables with smooth appearance, no potholes, no scars, no wormholes and no obvious traces of chemical fertilizers. Black holes are traces of insect bites, and the uneven growth of glistening on the surface of Chinese cabbage may be caused by poor pesticide spots.

2, the color of cabbage: fresh cabbage is bright green, common cabbage is a mixture of green and white, the general green part is tender leaves, and the white part is cabbage. Friends who like to eat young leaves mainly choose more green parts; Like to eat crispy and hard parts, mainly choose white parts.

3, the weight of cabbage: seasonal vegetables are generally heavier because they are very fresh. You can try the weight of cabbage by hand when you buy it. If it feels soft, it must be a vegetable that has been stored for a long time without any weight. It is suggested that you mainly choose Chinese cabbage when choosing.

4. Roots of Chinese cabbage: The growth of vegetables depends on roots, and picking and planting also starts from roots. The roots are light green and white, and those are fresh cabbages. If the roots have rotted and shrunk, it should be a long time. When choosing, you should choose clean and affordable dishes.

5. Soft and hard cabbage: Fresh cabbage will be hard because of its rich nutrition. If the appearance is thin and soft, then consider vegetables without water. The appearance is clean, and the fresh cabbage is fresh to a great extent.

I suggest you pinch it with your fingers when choosing it to see if there is any shrinkage. But fresh cabbage in spring is generally thin and a little loose. When choosing, try to choose tender and soft cabbage.