Running is one of the most suitable exercises to lose weight, because running can make the body fat ignite quickly. Many scientific studies have confirmed that running is also beneficial to get rid of depression, because running can increase endorphins and 5? The composition of serotonin. As mentioned above, according to running, you can metabolize too much adrenaline and its excited muscles to release stress and relieve anxiety.
Running three kilometers four or five times a week (keeping the speed of 10 minutes and running for about 30 minutes) can effectively avoid obesity and ease the mentality. How to choose the right exercise? Whether you want to lose weight or exercise to improve your physical and mental health, there are many kinds of exercises to choose from.
If you mainly want to improve the whole body muscle energy, you must add race walking or a new project with the same hardness to the sports (it is not recommended for heart patients to participate in race walking or slimming exercise). The most ideal exercise to improve the extensibility of muscle tissue is stretching exercise, such as yoga. If you want to get thinner, running or cycling may be more efficient. If you mainly want to get rid of aggression and depression, you can try recreational sports. If you just want to take a walk outside, hiking or gardening is suitable.
High toughness hiking can improve physical strength and physical strength. Aerobic exercise is the key to physical fitness. Aerobic exercise can help athletes digest, absorb and use heart and lung functions and muscles more effectively, and can also help them burn fat. Aerobic exercise is far more beneficial to the body than other kinds of exercise, so if you want to exercise and achieve the actual effect of exercise efficiently, aerobic exercise is the best choice.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.