Modern women take thinness as beauty, and what they are doing every day is to lose weight and then lose weight. But losing weight comes at a price. To lose weight, you must eat less, which makes the nutrition supply in the body insufficient and will lead to irregular menstruation. At the same time, losing weight to a certain extent will cause amenorrhea, because the maintenance of menstruation requires a certain amount of fat.

Irregular menstruation due to weight loss

Nowadays, in order to be slim, many women deliberately reduce their food intake, or even eat staple food and meat, but only vegetables and fruits. In recent years, gynecological clinics often have dieters to lose weight because of irregular menstruation or even amenorrhea. Some underweight women will have amenorrhea and infertility. After gaining weight, menstruation naturally recovers and fertility recovers. These undoubtedly sounded the alarm for women who love beauty: excessive weight loss may cause menstrual disorder and severe amenorrhea.

Many scented teas have side effects, and improper drinking will cause irregular menstruation.

The doctor said that many flowers can be used as medicine, but they all have certain side effects, so they must not be drunk as health products at will. For example, safflower can promote blood circulation and remove blood stasis, but if used improperly, it will cause menstrual bleeding or cardiovascular and cerebrovascular diseases, and pregnant women can lead to abortion; Hua Shuang has the effects of clearing away heat and toxic materials, reducing swelling and relieving pain, but it is not suitable for people with spleen and stomach weakness. Although chrysanthemum tea has the function of clearing away heat and toxic materials, it is not suitable for the constitution of yang deficiency mentioned in traditional Chinese medicine. Scented tea should not be drunk for a long time at will, and should be selected scientifically and reasonably according to everyone's specific situation under the guidance of a doctor.

Excessive dieting or irregular menstruation

Excessive dieting: Before menarche, girls should have at least 65,438+07% body fat and at least 22% body fat to maintain normal menstrual cycle. Excessive dieting, due to insufficient energy intake, leads to a large amount of fat and protein consumed in the body, leading to disorder and obvious lack of estrogen synthesis, affecting menstrual cramps, and even rare menstruation or amenorrhea. Never go on a diet blindly. This is a common cause of irregular menstruation.

Eating diet pills for a long time leads to irregular menstruation.

Long-term consumption of diet pills will disturb the endocrine system, which will lead to delayed or advanced menstruation and seriously endanger health.

What should I pay attention to when losing weight during menstruation?

Many women will feel this way. In the days when "my period" is coming, she always wants to eat sweets, and she has a strong appetite and fidgety, which is related to hormone secretion in her body. Eating sweets can calm the fidgety mood to some extent. Don't feel guilty about eating too much in the meantime. As long as you don't eat fried food, puffed food or midnight snack, you can choose some. Moreover, menstrual weight loss should also pay attention to the following matters:

1, the diet should be light

Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

2. Eat fruits and vegetables regularly.

Eating some fruits and vegetables and whole wheat bread with fiber in moderation should not be a problem for girls who love to eat.

Step 3 eat a balanced diet

Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

4. Use plastic fiber fruit after meals.

Carefully extract beneficial weight-reducing ingredients from a variety of natural herbs, such as Pu 'er tea, Luomengguo, Plantago Seed, etc. , to quickly consume body fat, so as to achieve the goal of fast weight loss, for beauty lovers who want to have a good figure quickly, this is a good way to lose weight.

Step 5 Exercise properly

Exercise is the bane of obesity. You can do more exercise after work and study. Of course aerobic exercise is the best choice. Girls can choose jogging, skipping rope and cycling to increase their exercise, which are all good ways to get a good figure.