This method is somewhat unworkable. Fat can be divided into puffiness and edema (take your legs as an example). If puffiness is involved, exercise more and consume fat. If puffiness is involved, you need to stretch leg press every day, consume protease in muscles, squat and stretch muscles, pull forward and control your diet. Don't eat too much or not eat greasy and high-protein food. However, there is a very popular massage method in Japan that can remove edema: /v_show/id_XNzE3NjY3Mjg=.html.