In fact, many people who reach the weight standard are still dissatisfied with their bodies. This is because it is easy to ignore whether the body fat is too high or not and whether it accumulates in a specific part (such as waist and abdomen) with a single calculation method, so that their figure has no curve, and naturally there is still a gap from the "ideal".

The following figure should show a very obvious difference when the body fat of women is 10? At 20%, muscle lines are clear and three-dimensional; When the body fat reaches 50%, the body shape is round and plump, and almost no muscle lines can be seen.

More precisely, the "accumulation position" of body fat determines our figure. Suppose there are two women with the same height, weight and body fat percentage. One kind of fat accumulates in the abdomen and thighs, and the other is evenly distributed in the chest and buttocks. Does the latter figure sound more attractive? No matter from the perspective of health or aesthetics, people should have moderate fat. As long as these fats are properly distributed, the thin parts are thin and the thin parts are thin, and the whole can form an attractive curve.

How to correctly evaluate the type of fat accumulation on your body? At this time, we can make a comprehensive evaluation through the "four quadrants" formed by "body fat rate" and "body mass index value".

The horizontal axis of the chart on the previous page is the body mass index value, and the vertical axis is the body fat rate. Using these two values, you can locate the quadrant and whether your own fat type is obese, invisible obese, strong, average or too thin. Among these five types, women can be further divided into apple type, western pear type, comprehensive type, hourglass type, banana type and extremely thin type because of their different positions in details. Men are divided into three types: wide type, standard type, muscular type and extremely thin type. Knowing what body shape you belong to is the real effective exercise.