(1) Specific steps to remove color
1. Delete and discard any pictures and videos of Qing publications.
2. Take a few days to read these books carefully (be sure to read more and circulate more).
3. Learn the true cultivation. If you don't understand this, you can search Baidu. Be filial to your family, be sure! All virtues and filial piety come first! Never control your emotions in life, but learn to control your behavior.
You will feel better and better every day, but you should resolutely resist things you don't touch (remember)
After five months, I believe you can already know how to protect yourself. At this time, you should do more things to help people around you, and release small animals outdoors when you have time, so that you can get a healthy body and soul.
(2)
1. If you have a desire, do push-ups immediately until you are exhausted, then the desire will be eliminated naturally, and you can also do other exercises you can do.
It is best to go to bed before ten o'clock every day.
3. Eat as usual when eating, generally do not need to make up.
4. Don't clean your lower body excessively when taking a bath, and don't look in the mirror. Generally 10 minutes or more is enough to take a bath. If you are not sleepy when you wake up in the morning, get up immediately and don't stay under the covers.
6. Try not to be alone and play with your partners.
7. Don't look at yellow things. This is an obstacle. If you can't get through, you will easily get stuck. You must do it.
8. Do good deeds and do what you can.