Current location - Health Preservation Learning Network - Slimming men and women - The planned goal of losing weight in one month is 30 kg.
The planned goal of losing weight in one month is 30 kg.
Morning exercise; Playing basketball and running (more than 30 minutes)

Morning: Soymilk and eggs.

Noon: Pig's trotters, chicken (cooked), fungus and cabbage must be eaten alone, not mixed! ! !

Evening: cucumbers and tomatoes

Better add some protein powder. Amway is good. It can replace meals and improve immunity.

I'm going to take a bucket to eat when I go to school again.