Control diet to lose weight: the first type: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, don't be afraid of being fat! The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat! The third kind: eat apples! For people who love apples, this method is simpler! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK! All three methods have been used! As long as you persist for 3 days, you can lose 3- 10 kg! A strong catering breakfast to lose 20 kg a month: 2 tomatoes, milk 1 cup (small cup), rice 1 bowl (small bowl), 2 cucumbers (preferably cold), porridge 1 bowl, and a small amount of pickles (if you are used to midnight snack, you can eat less watermelon instead). Try to do as little large-scale exercise as possible for 30 days. Aerobic exercise can be completed in 30 minutes. Eat more vegetables, and it is best to eat an apple or drink a cup of boiled water when you get up in the morning. Be sure to have breakfast. Eat an apple before lunch, because you won't eat so much if you eat an apple. It's best not to eat it after 8 pm.