Rope physical training is known as the safest and most effective comprehensive body training action. Rope training has always been one of the core training items of fighting athletes, and now it is a training item that all kinds of athletes must practice. Rope training can directly and effectively stimulate the whole body muscles, and keep the body full of vitality and flexibility during training, thus enhancing the coordination, reaction speed and stability of the whole body muscles.
The effect of rope training is definitely more than several times that of ordinary training, so athletes will take rope training as the first choice to improve their physical fitness. As an ordinary bodybuilder, of course, you can also take some simple rope training actions as your own fat reduction or physical training actions. Try this group of rope physical training, which can not only help you lose fat quickly, but also improve your overall strength and core strength quickly.
Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state. In particular, endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can make people cheer up, feel happy, produce euphoria, and reduce negative emotions such as depression and anxiety.
The training effect of using battle rope to reduce fat is twice as high as that of running, and while reducing fat, battle rope training can also improve the whole body explosive force and physical agility of the trainer, which is beyond the reach of fat-reducing training such as running, so if you want to lose fat quickly and safely, you can try this group of battle rope physical training movements.
The following nine rope exercises, each for 20-30 seconds, and then 30 seconds apart. After the nine movements are finished, take a rest for 3 minutes and do it three times. After a month, you will find that your body has changed very obviously.