1, tomato. Tomatoes are actually called a kind of fruit, which is very rich in vitamins. Eating more can whiten and slim down. In addition, eating tomatoes can make you feel full, which can greatly reduce your food intake, thus achieving the role of thin belly.
2. Kiwifruit. Kiwi with less sugar and more fiber can effectively burn fat and lose weight.
3. apples. Apple is a warm fruit, especially suitable for friends with cold constitution. Eating more apples can relieve it. Apples are fruits that are available all year round, and many people call them health-preserving fruits. Apple has a good effect of detoxification and beauty, can promote fat decomposition, and can also effectively protect skin and lose weight.
4, pitaya. Pitaya is a fruit with less sugar and more water. It can also increase satiety and has antioxidant effect. If you don't eat, you can eat a pitaya every night. For friends who want to lose weight or reduce their stomachs, increasing satiety and eating less is the best choice. In addition, pitaya has the benefit of lowering blood pressure.
5. Lemon. Lemon is the best fruit to lose weight, maintain beauty and detoxify. You can choose to drink lemon mixed water. Lemon has a very strong weight loss effect, but some people can't accept it. So honey can also be added to lemon water to reduce acidity.
The principle of dieting to lose weight:
1, control staple food and restrict pure sugar and sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300 grams per day. Chew slowly and get into the habit of eating. Too much starch and extremely sweet food, such as sweet potato, potato, lotus root starch, almond tea, jam, honey, candy, candied fruit, malt extract, fruit juice, etc. , should be used as little as possible or not. The staple food is best to mix coarse grains with coarse grains.
2. Reduce the supply of heat, resulting in a negative balance between supply and demand of heat, and gradually reduce the intake of heat to 60% ~ 70% of your normal needs. Under the close supervision of doctors, extremely obese people should adopt a diet that reduces calories from the beginning. The normal weight loss rate is generally 2-3 kilograms in a month. If you lose weight too fast, it will cause physiological adverse reactions.
3. Appropriately increase the supply of protein. For complications such as cardiac insufficiency, it can supply 1.5 ~ 2g protein per kg body weight. Protein has high special power function, which can increase heat energy consumption and help to lose weight. Fish, shrimp, chicken, rabbit meat and animal viscera are higher in protein, lower in fat and lower in calories than pork. Soy products with less oil are also a good source of protein, which is beneficial to lowering blood fat.
4. Adequate vitamins, trace elements and dietary fiber. Using more fresh fruits and vegetables and algae and increasing the supply of vitamins, minerals and dietary fiber are beneficial to increase satiety, maintain normal metabolism, reduce blood lipid and prevent complications.
5. The calorie of unbalanced diet mainly comes from three nutrients: sugar, protein and fat. If the calories are calculated by the same weight, the calories contained in sugar and protein are the same, while the calories contained in fat are more than twice as high. Therefore, eating foods with high fat content has the most calories and is the easiest to be obese.
Refer to People's Network? What fruit can I eat to lose weight? Five kinds of fruits can help you lose fat easily.