Recently, I tried a light diet, with meal replacement as breakfast and proper exercise. It is really not difficult to lose weight on a small base!
These are my breakfast meal replacement recipes for a week ~ nutritious and time-saving.
First, eliminating dampness and strengthening the spleen
Red bean coix seed rice flour, containing red bean coix seed, triple dehumidified, pure natural sugar-free yo and diced red dates and strawberries, tastes great and won't get tired of eating! It is the red dot floating in the cup, and you can see the effect after eating for a while ~ the premise of losing weight is to get rid of dampness. Many young ladies are actually puffy, so it is difficult to lose weight blindly, and it will rebound. This red bean coix seed powder has a very good effect of eliminating dampness and reducing swelling. Personally, I like to have a glass of breakfast every morning, which is very good.
Second, black hair laxatives
Black sesame walnut black bean powder, black sesame black bean has the effect of blackening hair. This is super natural and can be eaten by pregnant women! Since joining the bald army, I have paid great attention to hair care and internal supplement. Practical actions to get rid of poverty and hair loss should be taken. Originally, I wanted to buy sesame paste to make it up, but later I found that this can also replenish my brain. After all, I feel like a pig brain.
I bought a variety of large cans, which are better at home ~ My weight is three or four spoonfuls at a time, and I can match the thickness according to my personal preference ~ If I am worried about being hungry, I can add cereal together to feel full!
Third, whiten and rejuvenate the skin.
Almond coix seed powder, this is my favorite! Because it is individually packaged! Convenient for thieves, it contains almond, lily, poria cocos, coix seed, yam and red bean, which is helpful for whitening, eliminating dampness, nourishing and rejuvenating skin and delaying aging. Every time I accidentally overslept or go out in a hurry, I like to put a bag in my bag ~ soaked in water and honey for breakfast, which is perfect and full ~ the amount of a bag is just right, and the heat is roughly the same as that of an apple. Almonds taste good after soaking ~ delicious, not astringent at all!
Tips:
It is recommended to brew the powder with 70-80 degrees water! Now I always have a cup in the morning, eat normally at noon, drink powder with some fruit or salad at night, and occasionally with chicken breast, which is balanced in nutrition. Exercise moderately every day, like I like to go to the gym to lift iron! Losing 6 pounds a week is not a dream!
You can go and have a look when you are free. In life, not everyone can stick to fitness exercise. But you must be very self-disciplined and conscious in your diet. Everyone can't keep self-discipline forever. I sometimes eat and drink, but occasionally indulging won't kill me. Is the consciousness behind it. Since I have eaten too much, I will walk around more or less.
You can do a lot of lazy exercise before going to bed, and you can do light fat HIT exercises at home or anywhere without going to the gym. Including many bloggers, there are also many sports tutorials. So not going to the gym is not the best excuse. The key is consciousness. Adhering to nature becomes a habit.
The above are my slimming tips, I hope I can help all the young ladies ~ I hope my article can help you, you can click to follow me and forward more. Everyone who follows me will become handsome, beautiful and beautiful, not only beautiful in appearance, but also beautiful! Love you, Li Xinyi ~