Yoga is easy to lose weight in summer. Summer is a hot season. Girls will show their legs when they wear clothes. If they want to have a good figure, they can lose weight by doing yoga, which is a good aerobic exercise. The following is the content of summer yoga to easily slim down a good mood!

Yoga in summer can easily lose weight 1 1, adjust posture and burn fat accurately.

Many people want to lose weight, but they always complain that they have no time and energy. In fact, you can lose weight anytime and anywhere, as long as you want to lose weight.

If you have too many reasons to refuse, you can only wear a "life buoy" around your waist all the time and ignore the sexy bikini! The same is sweating, why is the effect of others so obvious?

Yoga teachers will tell you that fat burning also needs precise positioning! Under the guidance of a professional yoga teacher, I will help you choose the most suitable yoga moves and lose weight accurately.

Walk into the yoga studio, under the guidance of experienced teachers, and through scientific posture practice, you can easily eliminate excess fat and restore your slim figure!

It is particularly worth mentioning that high-temperature yoga can not only cultivate the coordination and beauty of women's movements, but also consume more fat after sweating!

Through the practice of various yoga postures, combined with yoga breathing, you can not only make your posture more symmetrical, but also make your movements elegant and full of aura!

2, improve the mentality, easy decompression

Yoga is popular not only because it is easy to learn, but also because it can shape the curve of the body and improve your mentality and mood.

In the yoga studio, if there is a faint smell of grass all the time, it is easy for practitioners to relax.

In the process of practice, we should be calm, slowly, focus on the movement and extension of the body, and gradually calm down the inner irritability.

In meditation, breathing the breath of nature, even if all the burdens are put down, there will be no tension and pressure, and the inner world will be more peaceful and quiet.

Summer yoga is easy to bring a good mood. Summer yoga teaches you to eliminate dissatisfaction.

1, standing

Exercise: Stand with your feet twice as wide as your shoulders.

Inhale, stretch your arms up through your sides, cross your hands over your head, and bend your thumb. Turn left.

Exhale, shift the center of gravity to the left leg, inhale, lift the heel of the right foot, and extend the center of gravity upward; Exhale, put your arms down, bend over, lift your right leg, and finally body form "T" shape.

Keep breathing evenly. Inhale when recovering, lift your body with your arms, and drop your right foot back to the floor.

Exhale, turn your body back, slowly lower your arms, take back your feet, and stand and relax. The opposite is the same. You can do 3~6 groups repeatedly.

Efficacy: strengthen the whole body muscle cooperation ability, balance the body energy at the same time, and achieve the effect of discharging impurities and waste gas.

2. Side angle extension type

Practice: Stand in a side angle and stretch yoga, with your feet twice as wide as your shoulders.

Inhale, raise your arms horizontally and stretch your chest and back.

Exhale, turn your right foot 90 degrees to the right, bend your right knee and make your right leg at right angles; At the same time, bend to the right, put the fingertips of your right hand on the floor inside your right foot, put your arms in a straight line, and turn your head to look at the fingers above.

Inhale when recovering, get up and straighten your right leg; Exhale, turn your right foot back, put your arms down, take your feet back, and stand still and relax. The opposite is the same. You can do 3~6 groups repeatedly.

Efficacy: massage internal organs, regulate glands and stabilize endocrine system; Can effectively enhance the whole body immunity.

3. Stretch the spine.

Exercise: Stand with your legs and feet together.

Inhale, the arm drives the whole body to stretch longitudinally; Exhale, bend forward below the waist, and put your fingertips on both sides of your feet;

Inhale, look up, coccyx up, legs straight, feel your back. Fully stretched.

Exhale, grab your ankles or calves with both hands, lean forward with your legs, completely fold your body in half, relax your neck and straighten your knees.

Inhale when recovering, and the arms guide the upper body to slowly lift and stretch upwards; Exhale and lower your arm. Stand and relax. The opposite is the same. You can do 3~6 groups repeatedly.

Efficacy: clean and purify spinal nerves and brain; Stimulate the lymphatic system and help to better excrete toxins from the body.

10 Yoga makes it easy for you to lose weight in summer.

1, get ready for action

Mountain posture (forest style)

2, tiptoe forest style

Stand side by side with your feet, straighten your arms and fold them up. Stretch your arms up as if you want to reach for the sky. Slowly, keep your heels off the ground, with your center of gravity on your two toes, and keep your balance.

3. Types of residual limbs

Look at a certain point in front to balance your body, slowly lift your right foot and put it on the inside of your left leg. The higher the better. As your self-confidence increases, try to raise your arms as high as possible.

4. Half-dog style

Find a waist-high table, stand with your face facing the table, bend down and let your palms lie flat on the table, palms down.

5. Cats and dogs skew

Your feet are shoulder width apart, your knees are relaxed and bent, and your hands are flat on your knees. Imagine that your navel is stretched up to the ceiling and then put down. The back is arched (dog's oblique) and rounded (cat's oblique) alternately. Inhale when the dog leans, and exhale when the cat leans.

6. Warrior style

Clean your skin thoroughly and stand with your feet apart. Stretch your arms as far as possible and turn your legs and head to the right. Bend your right leg slightly. Get ready to change direction and practice the other side.

7. Triangle

Warrior pose Next, straighten your legs and point your feet to the right. Tilt to the right. Straighten your left arm The right arm extends to the right leg.

8. Sit down and take a deep breath

Sit down, put your legs straight in front of you, relax your knees and bend them slightly. If it's more comfortable. The torso of the upper limb is bent, and the arm is stretched out to grasp the foot.

If you can't touch your feet with both hands, grab both calves. This position is uncomfortable for you to do. For a change, simply lie on your back, put your arms around your knees, lean as far as possible to your chest and take a deep breath.

9. Chest-expanding type

Stand up straight, with your hands behind your back, your shoulders clasped and drooping, your arms lifted up, and your chest lifted up as high as possible.

10, stretch neck forest style

Stand up straight, tilt your head slightly to one side, and put your right ear comfortably on your right shoulder. Get ready to change direction and practice the other side.

Fitness yoga drives away summer fatigue

1, Yamagata

Standing posture, put your hands together on your chest, relax your shoulders, widen your chest, put your legs together or open your feet to hip width, open your toes and step on the mat.

2. Mountain extension

Inhale and watch your hands close.

Step 3 stand forward and bend over

Exhale slowly, bend your knees, keep your spine long, and open your hands on the floor. If your hands don't touch the floor, you can open your legs or keep your knees bent, and your head will naturally hang down.

Step 4 start style

Put your hands next to the soles of your feet, retreat your right foot, point your toes to the ground, support your hands slightly, inhale, stand firm with your left foot, then push the back of your right thigh to the sky, and slowly move your left knee to the top of your heel.

5, flat type

Push your right foot hard to the ground, keep your left leg close to your right leg, push your legs straight to the sky, hold your body up with your arms straight, keep your hands shoulder-width apart, open your fingers completely, and firmly grasp the mat;

The dotted line in front of the wrist is parallel to the ground. Try to lengthen the cervical vertebra, keep the head in a straight line with the height of the body, retract the coccyx inward, do not tilt the hips upward, and tighten the abdomen forcibly.

At eight o'clock.

Relax your shoulders, keep your eyes on the front, kneel down, stretch forward, land your hands and toes at the same time, and slowly put your chest and chin on the floor with your hips up and your shoulders open.

7. Eye snake type

With your feet on your back, move your hands and palms to your chest, naturally raise your head, inhale and roll up your upper body with your hands, then open your chest back and forth, lengthen your spine, pay attention to the coccyx inward, and don't tilt your ass to reduce the pressure on your lower back.

8. Down Dog Style

Slowly step on the ground with your heels and hold your body up with your hands. Lift your hips up and keep the distance between your legs as wide as your pelvis. If you straighten your legs, it will be hard. You can bend your knees. The most important thing is to lengthen the muscles behind your thighs. Raise your hips as high as possible and stay for 3-5 breaths.