You can drink millet porridge to lose weight. Millet entering the spleen meridian can strengthen the spleen and eliminate dampness. Humidity in the body is a very important cause of skin obesity and acne. Drinking millet porridge not only has the effect of losing weight, but also has the effect of beauty. Moreover, millet also has the effects of invigorating stomach, promoting digestion, clearing away heat and helping sleep. "Compendium of Materia Medica" says that millet can cure nausea and heat dysentery, cook porridge, benefit farmland, replenish deficiency and stimulate appetite.
Xiaomi, also known as Xiaomi, is commonly known as Xiaomi. Millet shell is millet. Millet contains 9.7g of protein per kloc-0/00g, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.
The calories of rice and millet are similar, so it is better to eat less porridge, less rice and drink more water. You must also eat an egg every day, half an egg white in the morning, an egg yolk at noon and an egg white in the afternoon. Corn crackers and sweet potatoes can make porridge thinner. Corn flour and sweet potato are staple foods that can lose weight.
It is recommended to eat less rice and pasta, and you can eat vegetables and fruits such as cucumbers, tomatoes, carrots, lettuce, bean sprouts and apples! Fish, shrimp, chicken and eggs are all good choices! Don't eat high-calorie food with sweet and salty oil! Keep full for three meals a day, drink water before meals, and don't eat for 3-4 hours before going to bed! By the way, walk more, climb more stairs and run more; I lost weight before I knew it.
From the above introduction, we can know that drinking millet porridge does have the effect of losing weight, but this method of losing weight is not suitable for all people who lose weight. For many girls who love beauty, it is very important to find a diet that suits them, because if you want to have a perfect body, you need to make some changes to your body. But some girls think that eating millet porridge can lose weight, which is correct. But only drinking millet gruel every day will make our bodies lack the nutrition they need every day and harm our health. Therefore, everything should be moderately beneficial.