Exhale, bring your knees as close as possible to your body, and your upper body can lean forward slightly. Hold your stomach for 3 seconds, then put it down.

Change your movements: If you feel uncomfortable lifting your feet at the same time, you can put down one foot. Although the effect will be weakened, the burden will be reduced and the movements will be smoother.

Action focus:

(1) when close to the knee, don't kick, to easily pull the leg.

② Admiration for rectus abdominis and psoas major.

If the tilt angle is relatively large, Fudan will be aggravated.

Stretching action: After finishing the action, you can stretch like this.

Lie prone, keep your hands straight and close to the ground, lift your upper body and stay for about 15-20 seconds.