Fruits are rich in vitamin A, such as pears, apples, loquats, cherries, bananas, longan, apricots, lychees, watermelons and melons. Except apricots, the content of vitamin A in most red and yellow fruits is not less than 400 units.
Banana is also called "the fruit of wisdom", because it contains phosphorus called "the salt of wisdom", and is rich in protein, sugar, potassium, vitamins A and C, and also contains a lot of fiber, so it is a very good nutritious food.
Cherry is rich in minerals such as protein, vitamins A, B and C, potassium, calcium, phosphorus and iron, and various vitamins, with low calories and high fiber. Vitamin A is four times higher than grapes, and is rich in vitamin A, vitamin B and vitamin C. ..
Watermelon can be called "the king of summer", which is cool to quench thirst, sweet in taste and rich in juice. Watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene, vitamin A, vitamin B, vitamin C and other substances, and it is a kind of food with high nutritional value.
Foods containing Vitamin A-Vegetables
According to the food analysis table, green leafy vegetables, such as cowhide, kale and spinach, contain the most vitamin A per serving (100g) (about12000g). Even a serving of beans, broccoli, carrots, pumpkins, apricots, sweet potatoes or yams can provide 5000 units of vitamin A, which is exactly what adults need in a day. A serving of tomatoes, peas, celery, lettuce and asparagus also contains nearly 2000 units on average.
Carrots: According to the determination, the carotene in carrots is 30-40 times higher than that in vegetables such as white radish. After carotene enters the human body, it can be converted into rich vitamin A under the action of a series of enzymes, and then absorbed and utilized by the human body, thus making up for the deficiency of vitamin A.
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene.
Foods containing vitamin a-plants
Mung bean: Mung bean is rich in protein (mainly globulin), fat, carbohydrate, calcium, phosphorus, iron, carotene, vitamin A, vitamin B and vitamin C.
Rice: Rice is one of the staple foods of human beings. According to modern nutritional analysis, rice contains protein, fat, vitamin B 1, vitamin A, vitamin E and many minerals. Rice is a basic food for supplementing nutrition, which can provide comprehensive nutrition for human body and has high nutritional efficacy, so it is known as "the first of the five cereals". As far as varieties are concerned, rice can be divided into japonica rice, indica rice and glutinous rice.
Foods containing vitamin a-animals
Vitamin A in animal food can be directly used by human body, mainly in animal liver, milk and dairy products (non-skimmed milk) and poultry eggs, and vitamin A in pork, chicken, eggs, turtles, crabs and snails is also very rich.
Animal liver is rich in vitamin A, and the content in animal kidney and viscera is also high. Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development. Pig liver is rich in vitamin A. Eating pig liver regularly can gradually eliminate eye diseases. Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and vitamin B. Every100g of eggs contains11~15g of fat, which is mainly concentrated in egg yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.