Slowly transfer the strength of the body to the arm, keep the balance of the back, press the heel down, and tighten the muscles of the legs and legs. Stay for 3-5 minutes, and then return to dog pose. It looks like a resting posture, but it can burn the fat in the arms and legs quickly.

2. Bend your knees and start.

Down dog style, stand on tiptoe, lean forward, with arms perpendicular to the ground, tighten thigh muscles, bend your left knee forward and press it near your chest, straighten your left foot, pay attention to straighten your right foot and press it back, and then resume right side movement. Create a perfect back curve.

3, curved leg torsion type

Basically stand, bend your knees and keep your body balanced with your thighs, just like sitting in a chair with your hands folded, your abdomen tightened, your right elbow pushed out of your left knee, and your eyes staring at the ceiling. Then change to the other side of the exercise. If your body allows, you can squat a little more to make your thighs and hips work harder.