Chinese cabbage 1 cup 145g 30 calories

Broccoli 1 cup 125g 30 card

Main meal:

Curry rice 640 assorted fried rice 78 1-800 calories

Assorted pizza 100g 2 10-300 calories Yangchun noodles 392 calories.

Beef noodles 540 calories Assorted fried noodles 860 calories

Spaghetti 1 serving 470 grams is about 500- 700 calories.

A bowl of pickled mustard tuber shredded pork noodles is 400 calories, and a bowl of pickled mustard tuber noodles is 385 calories.

Roasted seafood 357 kcal ham rice 690 kcal.

Roasted cabbage 149 calories fried pork slices 302 calories

Beef and vegetable soup 362 calories hot dog burger 263 calories

Assorted eggs with 227 calories seafood soup 192 calories.

Rib rice noodles 1 bowl 480 calories chaotic noodles 560 calories

Shredded pork noodles 1 bowl of 440 calories instant noodles100g of 470 calories

Staple food:

White rice 1 bowl (140g) 2 10 white steamed bread (1) 280 calories.

Pancakes 100g 333 calories steamed bread (steamed, standard flour) 100g 233 calories.

Hua Juan 100g 2 17 Calorie Xiao Long Bao (small 5) 200 Calories.

Meat buns (1) 250 calories jiaozi (10) 420 calories.

1 200 card curry jiaozi with a 245 card.

A 40-calorie omelet and a 255-calorie pork jiaozi.

A bean paste bag with 2 15 calories and a fresh meat bag with 225-280 calories.

* Burn one 160 calorie snack bag and two 220 calories or so.

Leek box 1 260 kcal spring rolls 100 g 463 kcal

Sesame cake100g 326-calorie fried dough sticks 1 230 calories

A bowl of peanut bean curd 180 calories, three pieces of fresh bean skin 100 grams of 240 calories.

Steamed dumplings100g 238-calorie soup packets100g 238-calorie.

Pancake 100g 225 calories 100g 193 calories.

Ai Wo Wo 100g 190 card ai Wo Wo 100g 190 card.

White toast (1 piece) 130 card

Rice noodle soup 1 bowl 185 calories vermicelli100g 335 calories

Vermicelli 100g 64 calories bean jelly 100g 37 calories.

Noodles 100g 336 calories A bowl of broth rice noodles is 350 calories.

A bowl of rice noodle soup 185 calories A bowl of fried rice noodles is 275 calories.

Guangdong porridge 400 calories preserved egg lean porridge 1 bowl 367 calories.

Fish rice balls 1 205 calories of bean jelly (with seasoning) 100 grams of 50 calories.

Yuba bark 100g 489 calories yuba 100g 489 calories.

Bean curd skin 100g 409 calories Guilin sufu 100g 204 calories.

Bean curd silk 100g 20 1 card Kaoru Miki 100g 153 card.

Soy bean curd 100g 15 1 calories dry 100g 147 calories.

Dried bean curd 100g 140 calories 100g 138 calories.

Dried vegetables 200g 136 calories sufu (white) 100g 133 calories.

Stinky tofu100g 130 calories North tofu100g 98 calories

Yogurt100g 67 Kanan tofu100g 57 calories

Dry sweet potato 100g 6 12 calories potato flour 100g 337 calories.

Sweet potato flour 100g 336 calories barley 100g 307 calories.

Sweet potato (white heart)100g 64 calories Sweet potato (red heart) 90g 99 calories

Tofu brain (with brine) 100g 47 card bean juice (raw) 100g 10 card.

Mung bean convex 320 calories red bean stuffing100g 274 calories

Fried liver 100g 96 calories Camellia oleifera 100g 94 calories.

Tea soup 100g 92-calorie adzuki bean porridge 100g 6 1 calorie.

Black wheel, a string of 90-calorie pig blood cakes, a string of 130kcal.

Fish board, a string of 60kcal corncob, a string of 100kcal.

Oil tofu, a 80kcal tribute pill, a string of 100kcal.

Mushroom balls, a string of 90 kcal egg balls, a string of 90 kcal egg balls.

Donazi, a string of 70 kcal chicken rolls, a string of 70 kcal chicken rolls.

Lobster sticks, a string of 95kcal five-flavor pills, and a string of 80kcal.

Douchi:100g 244 calories.

Meat:

Eggs fried with 1 (58g, larger) and 86 calories (egg white 16 calories, yolk 59 calories) have more calories than poached eggs.

Duck egg (large, 65g) 1 14 card

(large size, 85g). 180 calories of fat 13g of cholesterol 565mg.

88g salted duck eggs 190 calories 1 18 fat 12.7 protein 12.7.

Quail egg (10g) 16 card

Turkey egg (80g) 135 calories

Preserved egg (chicken) 83g 178 card

90g preserved egg (duck) 17 1 calorie fried egg 1 calorie 136.

2 slices of lean ham (60 grams) 70 calories.

Boiled chicken 1 (100g) 200 calories.

Roast duck 3 Liang (1 20g)1serving 356 calories.

Fried pork (140g) 440

Ham100g sausage with 320 calories100g sausage with 508 calories.

2 sausages/fried 3 10

Lamb forelegs100g11card 19.7g protein.

Mutton retreats 100g 102 calories 15.5g protein.

Mutton tripe: 100g 87 calories12.2g.

Lamb tongue100g 225 calories

Mutton kebabs (fried) 100g 2 17 calories

Mutton (cooked) 100g 2 15 calories sheep breast: 100g 2 15 calories.

Sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g.

Sheep liver:134g17.9g.

Pig blood100g 55 calories

Pork mouth strips:100g 233 calories

Pig ears 100g 190 card 22.5g protein.

Pig's trotters (cooked) 43g, 260 calories, pork (fat) 100g, 8 16 calories.

Pork (blood neck) 90g 576 calories Pork (ribs) 96g 568 calories.

Pork (soft pork belly) 85g 349 calories pork (hard pork belly) 79g 339 calories.

Pork (front ankle) 67g 338 calories.

Beef:100g 106 calories10.2g.

Tripe100g 72 calories

Beef floss 100g 445 calories beef jerky 100g 550 calories.

Chicken chops: 100g 1 18 cards19.2g.

Braised chicken 66g 2 15 card

Roast chicken 73g, 240 calories.

Chicken liver 100g 12 1 card 16.7g chicken heart 100g 172 card.

Shaji 4 1 g 147 calories 69 g 18 1 calories.

Chicken wings with chicken blood 100g 49 calories: 69g 194 calories17.4g.

A chicken wing (200g) 422kcal

Chicken heart: 172 card15.9g.

Cod100g 88 calories

Grouper 57g 320 calories protein19.5g.

Prawn 6 1 g 93 calories 18.6g protein.

Fruit:

Calories per100g of fruit

Tomato 18 Calories Watermelon 20 Calories /57 7.9 mg

Lemon 3 1 cantaloupe 35 calories

Strawberry 35 calories apricot 40 calories 7.8 mg

Peach 37 calories 48/58 12.8 mg sugar cantaloupe one quarter 48 calories.

Two 43-calorie figs and one 105 calorie corn.

Pear 38 calories 32/ olive 80g 49 calories

Red Fuji apple 85g 45 calories orange 42 calories.

Apple 44 calories 1 (middle) about 55 grapes and 54 raisins 10 (large) about 120.

Kiwifruit 54 card

86 g 56 calories VC62 mg M 12 calcium 27 mg

Litchi has 57 calories, and 8 (medium) litchi is about 85.

Bananas are 84 calories

Orange 1 (middle) 50

Mango 1 (middle) 100

Fresh pineapple 1 piece (120g) 50

Snacks: (weight loss enemy = calories of snacks)

Brown sugar100g 389 calories

Rock sugar100g 397 calories

Popcorn 100g 459 card

Havisham (large size, 1 bag) 432 cards.

The first package of shrimp flavor102g 460 calories.

Baked corncob (1 bag) 524 calories.

Chocolate1100g is about 550 calories.

Chocolate donuts 28 1 card

Popcorn100g 459 potato chips100g 555

Pinke potato chips green jar 1072 card

Pink potato chips silver jar 840 cards

Pink potato chips silver jar 270 calories

Pinke potato chips 340 in small green, red and orange cans

Potato chips (1 box/piece) 1072 card/1/card

Potato chips 130Kg (to be continued

Tongluoshao (50g) is about 140 kcal.

Sweet potato (50g) is about 120 calories.

Cotton candy 35g 140 calories

Milk toffee100g 366 calories

Sesame peanut candy is about 3 yuan 160 calories.

Chocolate is about 230g 150 calories.

Fruit fudge is about 4 yuan 150 card.

Peanut candy is about 2 pieces 150 calories, and fruit juice candy is about 6 pieces 150 calories.

Cold drinks and ice cream:

The calories of various milk ice cream 1 sprinkled nuts are between 240 and 40 calories, and the higher the calories of chocolate ice cream.

Fruit juice ice pack 1 80 card

Vanilla cone: small: 230 calories 7 grams of fat, medium: 350 calories 10 grams of fat, large: 4 10 calories 12 grams of fat.

Chocolate cone: 240 calories, 8g fat, medium: 360 calories 1 1 g fat.

Ice foam black tea (cold drink) 60

Freezing point (cold drink) 60

Iced bubble tea (cold drink) 160

Jelly (cold drink) 260 micro 2 260 grams

Uniform pudding (cold drink) 380 1 1.0 2 200g

High fiber coconut (cold drink) 100 micro 2 200g

Uniform fresh cheese (cold drink)18513.0120g

Coffee jelly (cold drink with cream) 120 trace 130g

Yi Tong Duoduo (cold drink)180 2.0180g

Yakult (cold drink)1001.0100g

Uniform flavored juice milk (cold drink)130 235c.c.

Soy milk (cold drink)150 250ml

Strawberry yogurt (cold drink) 180 230g

Original yogurt (cold drink) 180 230g

Milk fruit (cold drink) 65 100g

Keguomei tomato juice (cold drink) 60 a can of 300cc

Lvli orange juice (cold drink) 5 10 A can of 900cc

Green guava juice (cold drink) 5 10 a can of 900cc

90 250g of bamboo shoot juice (cold drink)

Sasaya (cold drink) 200 320g

Sour plum soup (cold drink) 190 375cc

Winter melon tea (cold drink) 100 250cc

Sherry (cold drink) 350 350g

Fanta grape soda (cold drink) 190 355cc

Xiangjishi apple soda (cold drink) 185 350cc

Diet Coca-Cola (cold drink) 4 355ml

Sprite soda (cold drink) 135 355cc

Aldo (cold drink) 90 150cc

High fiber coconut (cold drink) 80170g

Gudao kumquat lemon (cold drink) 200 340ml

Iced black tea (cold drink) 120 375cc

Braun coffee (cold drink)100 250g

Gudao guijue milk tea (cold drink) 150 340ml

Fruit ice wine 5% (light wine) 200 355cc

Mint tea (cold drink) 60 a cup of pomegranate black tea (cold drink) 60 a cup.

Bubble tea (cold drink) 160 a cup of orange juice tea (ice) (cold drink) 90 a cup.

Coconut juice (cold drink) 180 4 10g ice cream biscuit (freezing point) 180 75g.

Corn ice cream popsicles 155 one fruit juice popsicle (freezing point) 240 three.

Diamond ice (freezing point) 220.

Taro ice cream (freezing point) 170 80g/ piece

Ice cream (freezing point) 200 100g cone (freezing point) 290.

Sundae ice cream (freezing point) 250 per serving.

Taro milk popsicles (freezing point) 200 each.

Chocolate ice cream (freezing point) 280.

Loose pudding ice cream (freezing point) 200 per serving.

Vanilla ice cream (freezing point) 180 75g

Taro and sweet potato ice (freezing point) 14085g

Lover's Crispy Popsicle (freezing point) 120 90g

Watermelon sticks (freezing point) 140 each

Milk peanut (cold drink) 600 340g

Red bean jelly (cold drink) 300 260 g

Pearl round (cold drink) 240 260 g

Peanut soup (hot food) 560-580 320g

Babao porridge (hot food) 440 380g

Sweet potato taro balls sweet soup (hot food) 220 a cup.

A cup of Xiancao (popular product) 230

Mung bean soup (hot food) 220 350g

Hot cocoa (hot product)180 375ml

A pot of sesame milk tea (hot product) 345

A Bowl of Mung Bean jiaozi (Hot Food) 220

Red bean glutinous rice balls (hot food) 255 a bowl.

65 glasses of aperitif.

Pink lady (white wine) 105.

Golden arm wisky 1 150 500cc

Ginseng antler wine (white spirit) 575 300ml.

A bottle of Polaroid -B (wine) 705

Taiwan beer (can) (wine) 120 355cc

Taiwan beer (bottled) (white wine) 200 0.6 liters

Dark beer (white wine)160 360ml

White wine (white wine) 450 0.6 liters

Heavyweight crispy chocolate+ice cream 250-350

Moderately crispy chocolate 170-200

Full-fat ice milk and Yogurt Ice Cream 180-200

Milk and bean popsicles 160- 190

Milk+starch popsicle 160- 190

Light fruit juice+fruit granules 90- 140

Condensed milk popsicle 90- 120

The calories of western-style Chinese bread and dessert

Apple muffin 1.5 ounces (about 42 grams) 205 calories 7 grams of fat

Corn muffin 1.5oz 180 calories and 7 grams of fat.

Banana nut muffin 2oz (about 57g) 220 calories 6g fat.

Carrot muffin 2oz (about 57g) 190 calories 7g fat.

Bran muffin 5oz (140) 405 calories 2 1g fat.

Poppy muffin 5oz 495 calories 22g fat

Cheesecake 1 cake (9 inches in diameter) 3400 calories 2 14 grams of fat.

Carrot cake 1 cake (diameter 10 inch) 6 100 calories 328 grams of fat.

Chocolate cake 1 piece 320 calories

Cheese bread 1 4 (to be continued) (continued) 20 calories

Red bean bread 280 calories

Bread (butter)100g 330 calories bread (French horn)100g 375 calories

Bread (coconut ring): 100g 320 calories bread (fruit) 100g 278 calories.

Bread (salty) 100g 274 calories bread (wheat germ) 100g 246 calories.

Bread (multi-dimensional) 100g 3 18 card floss bread 100g 360 card.

Apple bread, a pack of 96 grams, 280 calories, traditional egg tower, a pack of 95 grams, 255 calories.

Apple pie is a 270-calorie hot dog with 240-300 calories15g fat.

Cheesecake (1) has 224 calories and fruitcake (1) has 297 calories.

Peach crisp: 100g 48 1 calorie fat 22G.

Chicken leg crisp:100g 436 calories fat13.4g.

Beijing flavor crispy walnut 100g 490 calories 100g 48 1 calorie.

Phoenix Crisp 100g 5 1 1 Card Crisp 100g 499 Card

Black sesame crisp100g 436 calories

Fleiss 100g 465 calories Black West Point 100g 4 17 calories.

Egg yolk cake 100g 386 calories, egg yolk cake 100g 452 calories.

Sesame fried noodles 100g 407 calories cake 100g 426 calories.

Kaixin100g 5 12 calories hard crust cake100g 470 calories.

Goose oil roll 100g 46 1 calorie sugar cake 100g 453 calories.

Ma Xianggao 100g 40 1 Kamakao 100g 397 calories.

Mung bean cake 100g 350 calories 100g 446 calories.

A 60-gram 250-calorie grandma cake.

Beijing set of eight100g 435 cards

Champion cake100g 435 calories

Twist: 100g 524 calories 3 1.5g fat.

Moon cake (jujube paste):100g 424 calories fat15.7g.

Moon cake (bean paste): 100g 405 calories 14.6g fat.

Moon cakes (five kernels)100g 4 16 cards

Moon cake (cream filling) 100g 44 1 card

Moon cake (cream pine nuts)100g 438 calories

Moon cakes (Baishouyan Store)100g 426 calories

Moon cake (bean paste): 100g 405 calories 14.6g fat.

Inby 100 544 card

Muffin (1 capsule) 206 calories

Rice Cake 100g 154 Card

Glutinous rice flour: 100g 439 calories 1 1.7g fat.

Snowball 100g 194 bowl cake 100g 332 card.

Pea yellow 100g 134 card lotus root starch 100g 37 1 card.

Delicious crispy rolls 100g 368 calories honey dough twists 100g 367 calories.

Osmanthus fragrans and lotus root starch 100g 344 calories, Poria cocos and bread 100g 332 calories.

Cake (steamed) 100g 320 calories chestnut mutton soup 100g 300 calories.

Jam 1 tablespoon 18g 50 kado salad dressing (1 tablespoon) 60 calories.

Peanut butter 1 tablespoon 16g 95 calories sesame paste 100g 586-620 calories.

Tomato sauce (1 spoon) 14 calories 100 grams between 433 and 500.

Chili bean paste 100g 180 calories

Yellow sauce 100g 140 calories sweet noodle sauce 100g 136 calories.

Hot sauce (hemp)100g 135 calories

Cream (1 spoon) 97 calories red bean paste (1 spoon) 10 calories.

White vinegar (1 spoon) has 93 calories and white sugar (1 spoon) has 57 calories.

Honey (1 spoon) 45 cubes of sugar (2 cubes) 27 calories.

Butter100g 639-982 (98% fat)

Lard15ml13g115 card

Margarine15ml14g100 calories olive oil15ml14g120 calories.

Peanut oil15ml14g120 kcal soybean oil15ml14g120 kcal.

Sunflower oil15ml14g120 card

Jam 100g 400-880 calories contains 30%-60% sugar.

Calories of drinks

Malted milk extract: 429/ 100

Beer 1 can 150 card

Coke 1 can 145 card

Tomato juice 1 can 45 calories

Apple juice 1 cup 120 card

Grape juice 1 cup 395 calories lemon juice 1 cup 60 calories

Orange juice 1 cup 1 10 calorie pineapple juice 1 cup 140 calorie.

Soda 1 can 140- 150 wine 1 cup (120ml) 95

Shaoxing wine 100 ml 9 1.6 aged Shaoxing wine 100 ml 102.8

Kaoliang liquor 100 ml 324.8

MC hamburger

Hamburger: 260 calories, 9 grams of fat.

Cheeseburger: 320 calories,13g fat.

Giant MC Burger Big Mac: 560 calories 3 1 g fat

Fish fillet burger: 560 28g fat meat.

Maixiang fish fellet 343 card 13g fat

Ham and egg burger: 3 14 calories

Maixiang chicken: 5 19 calories 29 grams of fat

Chicken nuggets: mcnuggets

Mc Nuggets 4 190 calories 1 1g fat.

Mc chicken nuggets 6 290 calories17g fat.

Chicken nuggets with wheat flavor 9 430 calories 26 grams of fat

French fries (small) 263 card

French fries (middle) 479 card

French fries (large) 605 card

Apple pie 260 calories13g fat.

Four kinds of ice cyclones butterfingers McFlurry 620 card 22 grams of fat

M & ampM McFlurry 630 card 23 grams of fat

Nesslecrunch mcflurry 630 card 24g

Oreo McFlurry 570 card 20 grams of fat

Vanilla ice cream omelet

Ice cream cone: 182 calories 6 grams of fat

Three flavors of milkshake vanilla strawberry chocolate milkshake: 360 calories 9 grams of fat.

Strawberry sundae: 290 calories and 7 grams of fat

Caramel sundae: 360 calories 10 g fat

Chocolate sundae: 3 12 cards

Guo Pei: 296 calories and 3 grams of fat.

Muffin: 186 calories 3 grams of fat

Egg muffin: 290 calories13g fat.

Corn chowder: 85/ 127

Hot chocolate: 138 calories

Buttered corn: 190 calories 3 grams of fat.

Kfc KFC

Kfc drumstick fort 44 1 card

Spicy chicken burger: 396 calories

Spicy chicken leg 140 9

Spicy thigh 390 28

Chicken nuggets (6 pieces): 286 calories

6 spicy chicken wings with spicy chicken wings: 47 1 calorie 33g fat.

Spicy chicken wings 1 chicken wings: 180 calories 1 1 g fat.

Legs 140 calories 9 grams of fat

Chicken thigh -:390 calories18g fat.

Chicken breast 450 calories 27 grams of fat

Apple pie: 260 calories

French fries (small) 205 cards

French fries (weight package) 563 cards

Milk shake 360 calories 9 grams of fat

Orange juice: 80 calories

Snow Wall or Coke: Children 1 10 Calories Small Cup: 150 Calories Medium Cup: 2 10 Calories Large Cup: 3 10 Calories.

Mexican chicken roll 1: 600 calories 34 grams of fat

Cara chicken leg burger triple biscuit sandwich with sauce: 550 kg, 32 g fat.

Colonel chicken nuggets 3 Colonel crisp strips: 340 calories 16 grams of fat.

Egg tart muffin: 290 calories13g fat.

6 pieces of chicken+French fries (middle)+coke (middle)

Corn soup: 1 14 calories

6 chicken nuggets+French fries (medium)+Coke (medium)

Basket: 260g 13g fat.

Mashed potatoes in KFC gravy: 6 g fat per serving 136 g 160 calories.

Popcorn chicken small 360 calories 23g hypertrophy 620 calories 40g fertilizer.

Pizza hut pizza hut

Pizza hut iron plate pizza

Super Super Super Self: 100 238 calories 13g fat

Love of meat: 100g 27 1 calories 16g fat.

Garden scenery vegetarian love: 100g 208 calories 9g fat.

Love of cheese: 100g 264 calories 13g fat.

Spicy selection: 100g 264 calories 13g fat.

Low card area

Red tea and coffee (without sugar and cream) 0- 1 card

Tomato (100g) 19 calories Tomato 1 135g is about 25 calories.

Kelp (100g) 23 card

Mushrooms (100g) 28 calories

Wax gourd (100g) 7 cards

Celery (100g) 10 card

Asparagus 1 cup 145g 30 card

Bean sprouts 1 cup 125g 35 card

Chinese cabbage 1 cup 145g 30 calories

Carrots 1 72g 30 calories (vegetable soup is necessary, but it is best to put it in the back).

Cauliflower 1 cup 125g 30 calories celery 1 40g 5 calories

6 pieces of cucumber with 28g 5 calories 1 cup with 70g 20 calories.

Mustard 1 cup140g 30 calories

Onion 1 cup 2 10g 60 calories (I often put it in vegetable soup, and many slimming soups contain onions).

Green beans 1 cup 170g 150 calories green pepper 1 74g 15 calories.

Cabbage 100g 60 card bamboo shoots 100g 40 card.

Chinese cabbage 100g 40 calories 100g 40 calories.

Bean sprouts 100g 40 card Luffa 100g 40 card

Garlic 100g 40 calories (put a few in the soup, it still tastes)

Lettuce 100g 40 calories (often eat lettuce salad)

Wax gourd100g 40 calories

No more than 40 calories per100g (2.5 taels).

Vegetables suitable for weight loss MM

Broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce, spinach, wax gourd, tomato, leek, lettuce, loofah, eggplant and string beans.

I suggest that when you make vegetable soup, blanch the vegetables in hot water first, which will take a short time and won't lose nutrition.

In addition, you can put salt when eating.

Vegetable soup can't compare with cooking. Fried food not only lost most of its nutrients, but also increased its calories, even doubled it.