Yoga diet:
Yoga can not only strengthen the body, but also achieve slimming effect for a long time. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat.
Twist your waist to lose weight:
Count from left to right once and do it 30×3 times a day. Waist twisting can move the sleeping waist muscles and effectively burn fat.
Swimming+dinner without eating staple food to lose weight;
Go swimming three days a week, and then insist on not eating staple food for dinner every day. The effect is obvious! On the one hand, it controls calorie intake, on the other hand, it increases calorie consumption. So as to accelerate fat burning and achieve the purpose of slimming. However, if you are still studying, it is best not to control your diet, so as not to affect your physical fitness and lead to stunting, which will also affect your studies. A cup of gourmet red beans, barley and medlar powder every day is good for losing weight, which can not only lose weight but also ensure a balanced body nutrition. You can find the horse Papa platform.
Cycling to lose weight:
When you exercise on a scooter, pushing one leg intermittently can enhance the intensity of exercise. At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then put your legs together at medium speed for 4 minutes as adjustment and recovery. In this way, every 4 minutes, push hard on one leg 1 minute and exercise for 30 minutes. This one-legged pedaling exercise can help you burn 20% more calories.
I hope these methods can be useful to you and adopted.