Losing weight, the most important thing is to lose weight healthily. Healthy weight loss still depends on exercise and diet control. Generally, basketball and swimming are the most effective ways to lose weight, because such activities can burn a lot of fat, which is also good for your health, but remember to relax after exercise, and then never eat food other than water. As for diet, we must control ourselves. As for vegetables and fruits, the taste is as light as possible. For meat, in addition to supplementing the nutrients needed by the body, you can also eat less. Then, especially dinner, be sure to eat well before 8 o'clock. You can't eat any food after 8 o'clock, and you can also use fruit instead. High-calorie foods such as instant noodles should not be eaten, and it is best not to eat them. Of course, it also includes junk snacks.