1, the method of thin back
Step 1: take a deep breath 15 seconds. At this time, I still lie in bed and take a deep breath. Inhale slowly from the nose to the abdomen, let the abdomen bulge slowly, breathe to the limit, and then spit it out slowly from the mouth.
Step 2: Open your eyes. The first thing to do when you wake up in the morning is. Don't get up at once, continue to lie under the covers, and then slowly stretch your whole body. At this time, don't think about anything, imagine yourself as a baby, and keep an empty mood to stretch your whole body and back.
Step3: Slowly stretch out your hands and feet to face your palms, straighten your hands up, and press the inside of your elbows against your ears for back lacing. Open your feet slowly, your knees can't bend, and stretch your legs slowly. At this point, consciously stretch each finger and toe. Please make sure that your fingertips and toes are extended.
Step 4: Lie on your side and then change from supine to lateral, and slowly get out of bed with arm strength. This way of getting up will not hurt the waist and spine, and the body will not have any burden.
Precautions:
It takes about 15 seconds to take a deep breath. Move slowly and take a deep breath. It only takes about 30 seconds to take two deep breaths and stretch. Palms facing each other, fingers as wide as possible; Slowly raise your hands straight to the top of your head with your elbows close to your ears; Lift your chin slightly, take a deep breath through your nose, and then spit it out slowly; The toes are slowly pressed down, and the toes are slowly opened for stretching; Don't use force at the waist to avoid injury, stay on your back and slowly stretch your whole body; When doing back lacing exercises, palms facing each other, breathe with abdomen, and count in your mind, so that the action of sucking once and spitting once lasts 15 seconds, and you can get up slowly after two times; Practicing every day can make you full of energy after getting up, persist for a long time, and achieve the goal of slimming your waist and shaping your body.
In the process of losing weight, the back is an easily overlooked part, but it is also the most difficult part to lose. So how can we lose weight quickly and effectively? It's actually quite simple. Practice this thin back movement more. After waking up in the morning, you only need to do exercise for one minute, and you can see obvious back changes in one month. This is a simple and convenient exercise, so make good use of it.
2, small coup to lose weight
1, a proper breakfast
Replacing juice with a fresh piece of fruit every morning has the advantage of speeding up the whole process of food absorption and decomposition. Don't underestimate this small change, it plays an important role in reducing abdomen. Eating fruit for breakfast every day is good for people's digestive system and metabolism.
2. Lateral movement of upper limbs
Is it incredible that just one night's exercise on the lower abdomen will be obviously tightened? But it did happen. The body coach recommended us to do 30 turns.
Stand with your hands behind your head and quickly twist your upper limbs to the left and right. Be careful not to take the knee as the axis, so the axis of movement is above the pelvis. Then do 30 sideways movements of the upper limbs (keep the posture just now), but pay attention to the hip joint, and do sideways movements of the upper limbs to the left and right respectively. It will make a gratifying change in your abdomen overnight, and long-term persistence will have excellent results.
Don't consume too much water.
Drinking more water is very important for health and can also help us improve our skin condition. However, it should be noted that excessive water intake can also cause rapid swelling, which is inconsistent with our weight loss goal.
In addition, if we can excrete excess water from the body, then we can accelerate digestion and promote slimming. So remember, if you want to lose weight the next day, don't take too much water on the first day, just keep your body normal.
I don't want to drink.
If you drink a lot of alcoholic drinks, then your body is gradually expanding. How do you say this? In other words, too much alcohol will increase the feeling of thirst, so we said earlier that the more water you drink, the more your body will swell. Alcohol is just to stimulate the feeling of thirst and make you drink more water, which is one of our enemies in the "slimming plan".
5. Correct posture
Shoulders droop slightly backward naturally, pay attention to abdomen and chest. The advantage of insisting on doing this is that because the small abdomen is often in a state of tension, the muscles will become flat over time, which also plays an obvious contraction role in the stomach.
Step 6 stand up straight, sit up straight
Imagine a rope tied to your head and pulling you up. It's a bit like China's old saying that "the head hangs down and the beam pricks", but we don't use it to correct our posture. This correct sitting posture will give people confidence, and you will feel that the straight sitting posture and standing posture seem to make you grow a few inches taller in the blink of an eye.
Step 7 make the gas disappear
Excess gas in the body will also make you look fatter, so for women who want to lose weight, they must pay attention to gas intake. This just reveals to us that chewing gum is not credible, because chewing gum constantly will inevitably lead to a lot of gas in the stomach.
Similarly, try to eat less indigestible foods, such as all kinds of beans, fried foods, high-fat foods and so on. Instead, you should eat more berries, such as grapes.
8, carbohydrate trap
Don't eat single carbohydrate foods, such as pizza, pasta, etc. It will make you fat, so you should eat less.
9. stay away from salt
Reduce water intake by avoiding high sodium compounds. Cookies and popcorn are the obvious culprits. But people don't know that many soft drinks and snacks marked with low fat will also greatly increase the salt intake, so look carefully at the nutrients inside before buying.