If you don't eat at night, you will lose weight in weighing scale the next morning. Although you can persist in losing weight for a long time, the weight you lose by skipping dinner often contains water, muscle, fat and feces. And once you indulge your appetite a little, these things will easily get fat back.

In fact, this is also my personal painful experience and lesson. In the past few years, I don't know much about human nutrition and basic metabolism. I just want to lose weight as quickly as possible. As a result, I did lose 30 pounds in three months because I didn't eat dinner, but the most direct cost of this kind of weight loss is the massive loss of muscles.

Last year, I did a test on a professional anthropometer. Results The muscle content in my body is 5 kilograms less than that of ordinary adult women. Some people may think that 5 kilograms of muscle is also a weight. How wonderful it is to reduce the numbers on the weighing scale!

Unfortunately, due to the loss of muscles and long-term simple dieting, the metabolism was abnormally low, which made it more and more difficult to lose weight in the later stage of dieting until it was impossible to lose weight and occasionally eat more. Only after consulting relevant professionals did I know that reducing 1 kg of muscle consumes nearly 80 calories a day.

I lost 5 kilograms of muscle by dieting, which caused me to eat 400 calories less every day, which is equivalent to eating a big bowl of rice. In the long run, the vicious circle will cause more weight loss.

So back to the topic, skipping meals at night can really lose weight, but losing weight does not mean losing weight. It is easier to rebound and gain weight simply by dieting.