To put it bluntly, natural weight loss is healthy weight loss. You usually need to go on a diet. The calorie intake of the body must be lower than the consumption to really lose weight, or you can exercise! Working in three shifts, I didn't have time to exercise, so I ate Amy change with my friends to lose weight. Thinning thighs is very fast, and the effect is absolutely top compared with the current weight loss category. The disadvantage is that I can't remember whether to eat before or after meals for a while. My friend lost four kilograms more than me.