Don't worry about getting tanned. At night, the air is high in oxygen, breezy and the temperature is right, which is the best time for you to exercise. How to run healthily? The best time for fun run is in fun run one hour after dinner, which is the best time to consume ingredients. Running time should be controlled in 30 to 60 minutes, fat consumption must take a certain time, running time is short, and the exercise effect and weight loss effect can not be fully exerted. /kloc-After 0/hour, it is best to go to the gym after meals.
During the rest time, make sure you feel comfortable. A good attitude can promote the digestion of food. Rushing to exercise after a meal is very harmful to the human body. After a meal is the peak period of digestion and absorption in the stomach. If you exercise immediately, it will lead to blood flowing to the bones and muscles of fitness exercise, hinder the digestive process of gastrointestinal tract and cause abdominal pain. So don't do excessive exercise between 0.5- 1 hour after meals. 1 hour later, you can do simple exercise, such as running.
Secondly, in the case of jogging, the regulation of lung function and O2 digestion and absorption is very high. When you eat too much, you start running, which leads to insufficient O2 supply and poor breathing in the case of jogging, which is easy to cause harm to the gastrointestinal tract. Finally, jogging immediately after a meal will lead to blood night's disease all over the body again, which will lead to the decrease of gastrointestinal blood, and easily lead to digestive system ischemia and indigestion. Exercise is beneficial to people's physical and mental health, but the pursuit of perfect fitness exercise also needs to follow effective scientific and reasonable methods, otherwise fitness exercise will only cause harm to everyone's body, and small things will lead to big losses.