Problem analysis: it is ok to eat at ordinary times. It is suggested that a reasonable diet should be balanced, nutritious and positive, exercise more, and eat less sweets in a low-fat diet.

Suggestion: You can try exercise to lose weight. You can dance in moderation if you are interested. For systemic obesity, you can try dancing. General dance is the whole function of dance, mainly including Latin dance, jazz dance, break dance, pole dance and so on. You can choose a dance that you like relatively and stick to it. Dancing for a long time is better for eliminating body fat.