How to maintain ovaries and uterus? Vitamin E is an important nutrient for women, which can prevent premature ovarian failure, strengthen uterus, improve fertility and relieve menopausal syndrome. Vitamin e is also beneficial to the maintenance of women's skin. Because vitamin e is a fat-soluble vitamin. Its digestion and absorption need the cooperation of fat, so it is better to eat some nuts every day, because nuts are rich in vitamin E and fat. Foods with high vitamin E content: almonds, walnuts, cod liver oil, soybeans, egg yolks and fresh green leafy vegetables and fruits, such as spinach, asparagus, kiwi fruit and avocado.
Then let's talk about vitamin C, which is recognized by experts all over the world as a small expert in cancer prevention and an efficient antioxidant. If vitamin C intake is insufficient for a long time, it will increase the risk of ovarian cancer and cervical cancer. Vitamin C exists in all kinds of fresh vegetables and fruits, but it is very unstable. If heating, lighting or storage time is too long, it will cause the loss and decomposition of vitamin C. Remember, fresh vegetables and fruits must be eaten in time, and cooking time should not be too long. Foods with high vitamin C content: such as cauliflower, bitter gourd, spinach, Chinese cabbage, mushroom, green pepper, garlic, fresh pepper, hawthorn, citrus, lemon, strawberry, kiwi fruit, guava and so on.
As we all know, you need to supplement a lot of folic acid when you are pregnant, so you don't have to eat it if you are not pregnant? Of course not. You know, women who eat more foods containing folic acid can reduce the incidence of ovarian cancer. Swiss researchers found that this risk was reduced by 74% compared with those women who ate less folic acid. Among foods, all foods with high vitamin C content contain folic acid, such as green vegetables, citrus fruits and whole grain foods. As long as the diet structure is reasonable and the amount of vegetables and fruits eaten every day is sufficient, there is generally no need for additional supplements.
How to maintain ovaries and uterus? 1. folic acid supplement. Folic acid is a water-soluble vitamin B, which is rich in folic acid in most green vegetables and citrus fruits. Eating more food at ordinary times can protect ovaries and uterus.
2, more iron, many women have more blood during menstruation, prolonged menstrual period, easy to take more iron from the body, eat more iron-containing foods during menstruation, such as spinach, animal offal, etc., to supplement the iron in the body, very good for the uterus and ovaries.
3, eat more high-protein foods, these foods are rich in estrogen, if women's estrogen secretion is not enough, eating more of these foods can just make up for it, you can eat more shrimp, fish, milk and other foods.
4, insist on breastfeeding after childbirth, many mothers are afraid that because the baby's sucking will make the breasts droop, they will not feed their children. In fact, breast-feeding has many benefits, which is very good for the body and can prevent ovarian and uterine diseases.
5, exercise, usually you can participate in some moderate sports, such as yoga, not only can lose weight, but also some special sports can help the blood circulation of female organs, which is very beneficial to the body.
6. Keep a cheerful mood. If you are in a state of inferiority or depression for a long time, it will cause qi stagnation in the body and affect qi and blood in the body. In this case, it is easy to cause diseases, so it is very important to maintain a happy mood for the maintenance of ovaries and uterus.
7, massage method, you can usually do more massage, you can warm your hands first and then circle clockwise in the abdomen, which is very beneficial to maintaining the uterus and ovaries.