Scrambled eggs with tomatoes can be sealed at low temperature and generally can be preserved for 24-48 hours without deterioration.

Beauty and skin care function of scrambled eggs with tomatoes

Tomatoes in tomato-egg soup are rich in lycopene, carotene and vitamin C. These nutrients have antioxidant effect, can prevent free radicals from damaging the skin in life, and have good skin care and anti-aging effects. At the same time, tomatoes are also rich in glutathione, which is a substance that can inhibit melanin, contribute to the decline of melanin in human skin and achieve a certain whitening effect.

Stimulate appetite

Tomatoes in tomato and egg soup are rich in organic acids, which makes the whole soup taste sweet and sour. In addition, the bright colors of red, yellow and green and the crisp and delicious soup, smelling the fragrance and looking at the color of the soup, can make people's appetite open. In addition, organic acids can also promote the secretion of oral saliva and gastric juice, which can help people increase their appetite and promote digestion.

Brain-strengthening and intelligence-improving

Tomatoes, eggs and egg soup are rich in nutrients such as protein, lecithin, vitamins and minerals, which are helpful for the development of nervous system. Moreover, the amino acid composition of protein in eggs is closest to that of protein, which is easily absorbed by human body. Regular consumption can increase memory and supplement the nutritional needs of the brain.

Fitness and lose weight

Every 65,438+000 g of tomato and egg soup contains only 65,438+04 calories, which is a very low-calorie food and can be used as a delicious food during fat reduction. In addition, organic acids and other ingredients contained in tomatoes help to accelerate the decomposition of body fat. Eggs are rich in protein, which can enhance satiety after being made into soup, limit the intake of other high-calorie foods and help people who need to lose weight. It is suggested that it is better to remove obvious fat when losing weight.

Nourish the body

Tomato and egg soup is rich in protein, calcium, phosphorus, iron and vitamins. It is nutritious and easy to absorb and digest. Therefore, tomato and egg soup is an ideal food for the growth and development of children and adolescents, and it is a good tonic for pregnant women, frail and postoperative patients.

Improve constipation

Tomato and egg soup not only contains a lot of dietary fiber to accelerate gastrointestinal peristalsis, but also contains rich organic acids to promote gastric juice secretion and help digestion, which has a good effect on improving and relieving symptoms for people with indigestion, poor defecation and constipation.