1. First of all, you should eat more fruits and vegetables. Food should be digestible and diarrhea. You can eat yogurt, watermelon, sweet potato, pumpkin, onion, pitaya, banana, corn and other foods. Drink plenty of water, exercise properly, lengthen the detoxification in the body and avoid spicy food.
2, you can carry out abdominal hot compress and massage to develop the habit of defecation every day;
3. If there is dry stool and difficulty in defecation, you can use Kaisailu to relieve constipation;
4. You can also soak aloe capsules and senna leaves in water.
Extended data:
Harm of long-term constipation:
1, resulting in five zang-organs poisoning.
Long-term constipation and the accumulation of toxins in the body are the poisoning phenomena of the five internal organs in the body, which reduces the function of the five internal organs and may eventually become bigger and bigger, leading to other diseases.
2. Damage to the liver
Constipation damages our liver function, stool accumulates in the intestine for a long time, and toxic substances are reabsorbed into the liver, which will damage liver function.
3, hemorrhoids and anal fissure
Causes hemorrhoids and anal fissure long-term constipation, defecation is too hard to make anal mucosa want to vomit, venous reflux is not smooth, and hemorrhoids are formed over time; When feces cut the anal canal to form ulcers and wounds, anal fissure will be formed.
4. Reduce reproductive opportunities
A substance will be produced in the intestines of women with long-term constipation, which will interfere with the function of hypothalamus-pituitary-ovary system, hinder ovulation, and thus reduce the chances of childbearing.
5, chloasma, acne
Killing beauty, long-term constipation is the burden of the liver, toxins in the body can not be photographed in time, the endocrine system of the body is abnormal, hormone metabolism is out of balance, resulting in abnormal facial pigment, chloasma and acne on the skin.
6, lead to obesity
Stool is not eliminated in time in the intestine, and repeated absorption will lead to obesity.
7. Cell variation
Long-term constipation is a toxic substance produced by intestinal bacteria fermentation, which stimulates mucosal epithelial cells, leads to abnormal proliferation and easily induces variation.
8, lead to a stroke
The attacks of cardiovascular diseases such as angina pectoris, myocardial infarction and stroke caused by constipation are on the rise year by year.
References:
Baidu Encyclopedia _ What is good for constipation?