Traditional Chinese medicine weight loss experts said: "phlegm-dampness physique obesity is mostly due to eating disorders, strong appetite, like to eat greasy and sweet food, and the taste is heavy, leading to spleen loss of health and phlegm-dampness endogenous." It is characterized by obesity, excessive phlegm, chest tightness, heavy limbs and fatigue. "What about phlegm-dampness obesity? Of course, it needs treatment, and because of its serious impact on health, it is necessary to lose weight as soon as possible. How to lose weight by phlegm-dampness constitution? How to recuperate phlegm-dampness constitution? In order to solve everyone's doubts and troubles, we specially invited Professor Li Chunsheng, a weight loss expert from Beijing Kang Hua Chinese Medicine Weight Loss Hospital, to analyze them for everyone. What about phlegm-dampness obesity? Professor Li said that people who know something about phlegm-dampness obesity must know that phlegm-dampness obesity is also called edema obesity, and the buttocks and thighs are swollen, that is, people who are used to saying "lower body obesity". This kind of crowd not only looks unsightly, but also makes people worry about their health. Therefore, in the case of knowing that you are damp and obese, you must participate in the ranks of losing weight as soon as possible. How to lose weight by phlegm-dampness constitution? How to lose weight by phlegm-dampness constitution? Professor Li said that the weight loss of phlegm-dampness constitution should start from the root cause, that is, find the pathogenic factors of phlegm-dampness obesity, treat both the symptoms and root causes, and achieve the effect of weight loss. Most of phlegm-dampness obesity is not suitable for exercise to lose weight, because after exercise, people often feel sweaty, swollen feet and soft legs. Therefore, the weight loss of phlegm-dampness constitution can be started from two aspects: dietotherapy of phlegm-dampness constitution: avoid eating light and sticky food, and eat more foods that can eliminate phlegm and promote diuresis: radish, kelp, wax gourd, hawthorn and so on. For more details, please click here to learn more about the use of phlegm-dampness constitution. In fact, the purpose of phlegm-dampness obesity weight loss is to regulate phlegm-dampness constitution, so how to regulate phlegm-dampness constitution is the most effective. Let's have a look. How to recuperate phlegm-dampness constitution? Professor Li said that phlegm-dampness constitution is most suitable for Chinese medicine to lose weight. Because Chinese weight-loss therapy not only eliminates dampness and phlegm, strengthens spleen and promotes diuresis, soothes liver and gallbladder, promotes digestion and relaxes fu-organs, but also improves stomach function, metabolizes water in the body, and regulates spleen, stomach, liver and gallbladder, thus cutting off the source of obesity from the root, and achieving the purposes of healthy weight loss, slimming and improving phlegm-dampness constitution. How to do phlegm-dampness obesity, how to lose weight and how to regulate phlegm-dampness constitution are analyzed here for you. If you don't achieve the effect of losing weight by various methods or need to lose weight urgently, and want to lose weight quickly, you may wish to consider the magical effect of losing weight by Chinese medicine.