Deng Chao exposed his slimming secret on the Weibo: two meals a day, no dinner, less oil and salt, boiled as much as possible, mainly vegetables, chickens and shrimps, and exercised for one hour every day, 15 days, 10 Jin, so he took it away. I don't think this way is good. Losing weight quickly will hurt your health, and you can't eat it like this every day. After returning to a normal diet, you will still regain your weight. Therefore, it is recommended not to lose weight like this.