Do you like eating? Hehe, if the answer is yes, please note: 1. Eat less and eat more-hunger and appetite are two different things. Hunger is a physiological need, but appetite can be produced through various external stimuli, and it is not necessary to wait until you are hungry to have an appetite. 2. Balanced nutrition to lose weight-some people think that vegetables and fruits can be eaten a lot without calories. In fact, many plants also contain a lot of carbohydrates. The calories and sugar in fruit are also quite high, so you can't eat more without limit, otherwise you still can't lose weight. 3. Don't drink-many people know that beer contains a lot of calories, but they don't think whiskey will get fat. In fact, no matter what kind of wine, it is full of calories. A bottle of beer and three small glasses of whisky contain the same amount of calories as 1 bowl of rice. It's true that drinking is a stumbling block to losing weight. Besides, when I drink, I will eat some food with wine, which is even worse. 4. Eat more cooked eggs-when we eat eggs, we'd better cook them first, because 1 cooked egg contains 80 calories, but when we digest and absorb them, our stomach consumes 92 calories. Therefore, eating 1 boiled egg makes our stomach feel full, but actually reduces 12 calories for us. Eating more cooked eggs is good for losing weight. 5. Choose fruits and vegetables to lose weight-pineapple contains very few calories, 100g fresh pineapple has only 47 calories, but eating pineapple alone will make the skin rough and even affect life. It is not appropriate to eat it alone.