The food we eat will be converted into energy, and the excess energy will be converted into fat and stored, which is why people will gain weight if we eat more. Energy will be distributed to every part of our body to keep our body running, but if we don't consume energy for a long time, our body will be hungry and then there will be no energy supply.

The body will provide energy by consuming fat, but if it consumes fat for a long time, people's hearts will slowly shrink and organs will slowly fail because of lack of energy. Lack of protein will also affect the operation of body organs. Without energy, the heart can't provide blood for all organs of the body, the brain will be affected and unable to operate, and people will slowly approach death.

Dieting to lose weight is a way to hurt your health. Not only can not achieve the ideal slimming effect, but it will cause irreparable harm to the body.

Therefore, we must use the right method to lose weight. Never go on a diet to lose weight, which will only harm your health. The real way to lose weight is to eat more low-calorie foods and exercise moderately.

Extended data:

The simplest and easy-to-understand concept of weight loss: for a long time, you: total energy intake >; If you consume energy, you will get fat;

Total energy intake

Regardless of complicated factors, the energy intake in our life is the total calories of everything you eat and drink every day. The calories consumed are your daily basic consumption (including the calories consumed by basic metabolism, the calories consumed by daily work, and the calories consumed by digesting food) and exercise consumption.

For people with stable working and living habits, their daily basic consumption is relatively fixed, generally at the average level, and you only mentioned not eating dinner, so we only need to pay attention to your daily intake.

About the decline of basal metabolism caused by dieting

The biggest determinant of basal metabolism is fat-free weight, including bones, viscera, various connective tissues (muscles, ligaments, skin, etc. ), and the correlation of skeletal muscle is not decisive.

Secondly, for a person with a very high fat content, his main energy storage substance, fat, is very rich, which is in a state of exceeding the standard in the body, so he does not need muscle decomposition to provide energy for the body when he is hungry, so even if his energy intake is not enough, his muscles will not participate in decomposition and energy supply too much, and the main decomposition is fat.

From this point of view, in the process of fat reduction, the change of fat-free weight is not great, so the reduction of basal metabolism will not be obvious. Don't say that dieting will lead to a serious decrease in basal metabolism, but compared with weight loss, the decrease in basal metabolism is actually very small.

References:

Baidu encyclopedia-dieting to lose weight