Aerobics steps of video beginner course 1. Rotating action
Target: shoulders, abdomen, triceps, buttocks, thighs.
1, stand with your feet open, hip breadth. Toes out.
2. Hold dumbbells in both hands, at the same height as the hips.
3. Squat down and raise your arms to shoulder height.
4. Rotate the upper body to the left, and then restore the initial posture.
5. Repeat on the right and do 12 times.
Second, kicking action
Target: Back, abdomen and buttocks.
1, landing on all fours, with one end of the fitness belt tied to the left foot and the rest under the palm of your hand.
2. Straighten your legs and form a push-up posture.
3. Keep your posture while pulling your left knee to your chest, and straighten your left leg backward and leave the ground.