You can eat squid during weight loss. But squid can't be eaten more, because squid has high cholesterol content. Just keep a normal intake. You can do more exercise during weight loss, which will achieve the effect of weight loss.

The calorie of shredded squid is 77.46 per 100g, and the protein content reaches 16% ~ 20%. The fat content is extremely low, less than 1%, so the calories are low. Eating squid is a good choice for people who are afraid of obesity. It is made by strict processing technology and careful production. Delicious in taste and moderate in nutrition, it is a favorite snack food for modern people.

Nutritional value of shredded squid;

1. Low calorie: squid, also known as "soft fish", is called "squid" in Taiwan Province Province, which has the largest output. It can be eaten raw or dry. Squid has high nutritional value. Every100g of dried squid contains 66.7g of protein and 7.4g of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. As can be seen from the nutritional components of squid, the protein content of squid is relatively high, but the fat content is extremely low, so the calories are also very low, so eating squid will not make you fat.

2. Prevention of anemia: Squid is rich in nutrients such as iron, calcium and phosphorus. It is very beneficial to bone development and hematopoiesis, and can also prevent anemia.

3. Anti-virus and anti-radiation: However, trace elements such as polypeptide and selenium contained in squid have anti-virus and anti-radiation effects. Eating squid is good for your health.

4. Prevention of vascular sclerosis: The fat of squid is rich in highly unsaturated fatty acids, and the meat of squid contains a lot of taurine. Unsaturated fatty acids and taurine can effectively reduce the cholesterol accumulated on the blood vessel wall, and have certain effects on preventing arteriosclerosis and gallstones.

5. Other functions: Squid can also supplement brain power, prevent Alzheimer's disease and relieve fatigue. Squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. Shredded squid is a kind of snack food that modern people like, which is made by strict processing technology and careful production. It is delicious, moderate and nutritious.