The reasons for the success of losing weight are as follows: when we lose weight, the human body consumes fat in sequence, usually starting from the abdomen, and then the buttocks and limbs of the body. Except for special parts training, most of them lose weight in this order, and there are many places to lose weight. You can't slim your waist without stovepipe, but you must stick to it. Although you don't lose weight, you will definitely succeed if you insist on paying attention to your diet. Otherwise, your efforts will be in vain. If you want to stovepipe alone, you can also be a partial weight loss. Every method is very effective. Losing weight is not a short-term nourishment, but also a long-term weight loss. Quick methods are definitely not good, such as taking diet pills. Thick legs are also formed by muscular legs. If you don't exercise for a long time, your muscles will have fat. Generally, your legs will be hard, and they don't look very fat, but you will be very fat when you get on the scale. This is because their muscles are too strong for your hands to pinch. We can relieve it by massage, reduce muscle development, do more brisk swimming and massage your muscles after exercise, so as to achieve the purpose of losing weight. If the leg is swollen, it is because there is a lot of water in the body that can't be metabolized, so the phenomenon of edema is formed. It's hard to lose weight with swollen legs. For example, some people who like salty food are generally obese. Eating less salt and fried food, not drinking some drinks and doing some simple muscle gymnastics can also be improved. For example, fat legs, full fat people, legs are particularly prone to fat, so we must first reduce the subcutaneous part of the whole body, and then reduce the legs, because the legs are very difficult to reduce. In fact, people who look fat are actually fat, and so are people who like bread. Pay attention to changing diet, don't eat too many sweets, eat more seafood, so as to lose weight.