It is often seen that excessive strenuous exercise is harmful to weight loss, especially the water constitution is generally prone to depression, so it is best to avoid excessive strenuous exercise. Water constitution is suitable for walking, yoga, golf and so on. , can reduce the exercise of complex thoughts, no burden, and swimming is also very suitable for water physique, especially the obese lower body with thick thighs or calves. It would be better to go swimming.

However, if you stay in the water too long, your body may get cold, so be careful.

If you want to lose weight and build a slim and strong figure, you'd better do some fitness exercises. Compared with other constitutions, water constitution is a type without muscles, which is also an advantage. If the constitution of easy muscles is not right, it will mess up the body. However, even if you do fitness exercises, your muscles are not easy to get bigger. The constitution that belongs to your body will become strong, and it can shape a slim and beautiful figure more than other constitutions.

Proper fitness exercise is also helpful to the skin. Because the water body becomes swollen and fat at the same time, the skin often loses its elasticity and droops. If you exercise, you can make your skin healthy and elastic. When you exercise, greed is a big taboo. If you are too greedy, you will get hurt easily. You'd better do simple exercise repeatedly.

Generally speaking, if people with water-based physique need to lose weight, they must choose exercises that are not difficult and easy to operate, and it will be more effective step by step. Otherwise, you can't eat a fat man in one bite, and you can't lose 50 pounds at once. Water-based physique has its own physical characteristics. As long as you find this feature correctly, it won't be difficult to lose weight. Lose weight in enjoyment, and enjoy life better in weight loss. This is a healthy and correct sports lifestyle.

Recommended sports: yoga, golf, jogging, walking, swimming, etc.