1. Prepare ingredients.
2. Wash and shred the green peppers.
3. Beat the eggs into the bowl.
4. Stir well.
5. Put oil in the pot.
6. Pour the egg liquid when the oil is 70% hot.
7. scrambled eggs.
8. Add green peppers.
9. Add salt and stir fry constantly. When the green peppers are ripe, you can turn off the heat.
10. Scrambled eggs with green peppers are ready.
skill
Do it now and eat it now, with high vitamin content.
Question 2: How to make sweet pepper and stir-fry three-color sweet pepper? Composition:
600 grams of sweet pepper
200 grams of pork
Accessories:
Proper amount of oil
Proper amount of salt
Proper amount of soy sauce
Steps:
1. Prepare pork
2. prepare three-color sweet peppers.
3. Cut the pork into small pieces, marinate it with soy sauce and oil, and fry the fat oil first.
4. separate the meat from the oil and leave the oil in the bottom of the pot to fry the sweet pepper.
5. Put the meat away for later use.
6. There is still oil in the pot, so pour the bell pepper directly.
7. Add salt and stir-fry until the sweet pepper is cooked.
8. Add the meat and mix well.
9. Serve the dishes.
skill
You can also blanch the sweet pepper in water before frying it, which is better to cook.
Dietary taboos:
1, gum bleeding, eye retinal bleeding, low immunity, and diabetes patients should eat.
2, ulcers, esophagitis, cough, sore throat should pay attention to eat less.
3. Eat less hot green peppers.
Question 3: How to make fried sweet pepper?
Berpepe
Green sweet pepper
Yellow sweet pepper
pea
Small pieces of food
Scallion powder
oyster sauce
salt
oil
The practice of frying sweet pepper
Prepare ingredients. Wash the sweet pepper and break it into small pieces. Peas and corn can be cooked or fried later.
Heat the wok spoon with low heat, and pour in a little oil. When the oil is hot, quickly add pepper powder and chopped green onion, pour in sweet pepper, peas and corn kernels, stir fry quickly, add oyster sauce and a little salt, and stir fry until cooked.
Question 4: How to prepare the ingredients of fried mushrooms with sweet peppers?
A green pepper
A red pepper
Mushrooms150g
Proper amount of salt
Proper amount of olive oil
Moderately chopped black pepper
Slightly spicy and delicious
Frying technology
It takes ten minutes.
Simple difficulties
Steps of frying mushrooms with sweet pepper
1
Shred green and red peppers.
2
Shredded mushrooms
three
Put the olive oil into the pot.
four
Pour all the ingredients, add the right amount of salt and stir fry, then add the right amount of water and stir fry until the black pepper begins to taste bad.
skill
1, green pepper can be salted first. 2. You can use butter instead of olive oil.
Question 5: How to fry green peppers? Delicious and simple cooking method: black bean and green pepper.
Ingredients: 150g green pepper, 25g lobster sauce.
Seasoning vegetable oil, salt, sugar, vinegar and Jiang Mo.
working methods
1. Wash the green pepper, remove the pedicels and seeds, stir-fry in a pot until the skin is blistered, flatten it with a spoon and take it out.
2. Heat the oil in the pot, pour in the fried green pepper, add lobster sauce, salt, sugar and ginger, stir fry a little, and pour in vinegar.
Tips Chop the green pepper into paste, add seasoning and mix it into juice, which is mostly used to mix meat materials, such as Chili tenderloin, Chili chicken breast, Chili fish sticks and so on.
Nutritionist analysis, this dish can dispel wind and strengthen stomach and supplement vitamin C.
Scrambled eggs with green pepper and tomato
Raw tomatoes, green peppers and eggs.
Seasoned peanut oil, garlic, salt
Specific practices
1: Wash tomatoes and green peppers separately and cut into pieces.
2: Stir-fry the eggs and cut the garlic into small pieces.
3: Heat oil in the bottom of the pot, saute garlic, then pour in tomatoes and fry until soft.
4: Add green pepper and stir-fry for a while, then pour in scrambled eggs.
5: Add salt before cooking.
Nutritionists have analyzed that capsicum contains capsaicin, which can secrete saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation. Lycopene has a strong antioxidant activity, refreshing, appetizing and nutritious, and the nutrition of eggs is also quite rich, which is necessary for every household. Together, it can enhance people's physical strength and relieve fatigue caused by the pressure of work and life. It is nutritious and delicious.
Fried shredded tomato with green pepper
Ingredients: eggplant 1, green pepper 3.
Steps:
1, wash eggplant and shred, soak in salt water for later use, and shred green pepper.
2. Heat the oil in the pan, drain the shredded eggplant and fry until soft.
3. Stir-fry shredded green peppers with a little salt for a while, and add shredded eggplant and stir well.
4. Finally, add a proper amount of salt to taste, and you can eat it out of the pot. After cutting eggplant, soak it in salt water to prevent discoloration and reduce oil absorption; Cooking eggplant requires more oil than usual, but shredded eggplant does not absorb as much oil as diced eggplant.
Shredded potatoes with green pepper
Ingredients: 6 green peppers, shredded beef150g.
Seasoning: oil 1 tbsp, oyster sauce 1 tbsp, cooking wine 1 tbsp, soy sauce 1 tbsp, cornflour 1 tbsp, and a small amount of pepper.
Exercise:
1) Seed the green pepper and shred it;
2) Mix beef with the seasoning of a) and marinate for 10 minute;
3) Add oil to the pot, stir-fry the beef in 2) until it changes color, then add 1) shredded green pepper and oyster sauce and stir-fry evenly.
Fried preserved eggs with green pepper
Ingredients: 3 preserved eggs, green pepper 1 piece, a short piece of green onion, 4 teaspoons of salt1/and 2 tablespoons of oil.
Exercise:
1, the preserved eggs are shelled and cut into small pieces, and the green peppers and green onions are sliced;
2. After the oil in the pot is 70% hot, put the preserved eggs in the pot for about 2 minutes and then take them out for later use;
3. Stir-fry the chopped green onion slices with the remaining bottom oil in the pot, stir-fry the green peppers until they are 7% mature, stir-fry the preserved eggs with oil and add salt. Green pepper from tiger skin raw materials: green pepper 10, 3 grams of refined salt, 0/5 grams of vinegar/kloc-0, 2 grams of monosodium glutamate, 50 grams of salad oil, about 75 grams.
Method:
1, clean the green pepper, put it in a 70% hot oil pan, fry it until the highest color reveals the spots on the tiger skin, take it out and drain it.
2. Leave the bottom oil in the pot, add the fried green pepper, add salt, vinegar, monosodium glutamate, etc. Stir well and serve.
Features: bright color, soft and sour.
Other practices:
(1) dry flattening method:
The most important thing about the practice of tiger skin green pepper is that no oil is put in the pot, and the green pepper is directly put in the pot to dry when the pot is hot. You can press the green pepper with a shovel when frying. Crushing is not a big problem, so the skin of green pepper will be focused, and the tiger skin will come out, and then seasoning will be added. Seasoning depends on preparation, not everything is complete, but soy sauce, vinegar, cooking wine, sugar, chicken essence and salt are enough. Burn it for a while. Moderately sweet and spicy
(2) frying method:
The chef's method of making tiger skin green pepper is to cook a pot full of oil, fry the whole green pepper, drain the water, and then add seasoning to taste.
Home-made tiger skin peppers are much simpler. Put the green pepper directly into the pot, and its skin will wrinkle gradually under dry frying. After adding salad oil, cold oil is quickly absorbed by green pepper when it meets hot pot, and the flesh of green pepper shrinks, and the epidermis expands and wrinkles rapidly, which is like tiger skin, hence the name. The ingredients are also simple, such as starch water, soy sauce, minced garlic, sugar, watercress, sesame seeds and the like can also be added according to personal taste, and anything can be added after thickening.
③ Douchi tiger skin:
Select fresh, tender, thick and big-horned green peppers, remove the core, cook in a pan for 3 minutes without oil, then stir-fry the green peppers repeatedly with low fire until the skin is quick-drying and covered with spots, take out the pan, wash the pan, add oil, boil, add green peppers, add lobster sauce, and simmer for a while until the green peppers fade slightly. Finally, put it in a bowl, add a little monosodium glutamate and soy sauce ... >>
Question 6: How to eat fried green peppers? Common steps of frying green peppers.
1. Wash the prepared peppers for later use.
Prepare garlic
This is more garlic.
It tastes great.
3. In order to reduce the spicy taste of pepper
Put it in the pot first and stir it like this.
Stir fry for about 3 minutes.
4. Then drain the oil
Continue to stir fry
You can press the pepper with a spatula.
In order to mature faster.
Add garlic in this step.
This way, you can put seasoning when frying.
Salt chicken essence consumes oil and soy sauce
Continue to stir fry and you can get out of the pot.
Question 7: How to prepare green peppers, the common practice of vegetarian fried green peppers 1. Wash the green peppers and remove the roots.
Cut garlic into strips and chop.
3. Stir-fry minced garlic in oil.
4. Pour in the green pepper and stir fry constantly.
5. Stir-fry until the color changes and add salt to stir-fry the Chili flavor.
Question 8: How to make green peppers well? How to eat green peppers is delicious? I'll teach you how to do it.
1. Wash the pedicled green pepper, flatten it with a knife, and cut it into long sections.
2. Do not put oil in the wok, pour in the green pepper and stir fry constantly. Dry-fry until the green pepper becomes soft and the focus appears. Add various ingredients and continue to stir fry for about 2 minutes.
Question 9: How to make green peppers delicious? Home-cooked ingredients of fried green peppers.
condiments
green pepper
200 grams
condiments
oil
Proper amount
salt
Proper amount
verdant
Proper amount
monosodium glutamate
Proper amount
coriander
Proper amount
step
1. Wash and shred green peppers.
2. Wash onion and coriander and cut into small pieces.
3. Heat the oil in the pan, stir-fry the onion until fragrant, then add the green pepper and salt and stir-fry.
4. When the green pepper becomes soft, add coriander and monosodium glutamate to serve.
skill
Generally, soy sauce should not be put in green peppers. Otherwise, the food will become brown, yellow-green, and the taste will not be fragrant, and the freshness will be lost.
Question 10: How to prepare green peppers and eat braised green peppers?
Very easy to eat. Green pepper can enhance people's physical strength and relieve fatigue caused by work and life pressure. Its unique taste and capsaicin have the function of secreting saliva and gastric juice, which can stimulate appetite, help digestion, promote intestinal peristalsis, prevent constipation, promote fat metabolism, prevent fat accumulation in the body, help reduce blood fat and lose weight, prevent diseases, prevent scurvy, and have adjuvant therapeutic effects on gingival bleeding, anemia, vascular fragility and so on.
material
Green pepper (pepper), soy sauce, salt
working methods
1. Wash green peppers, remove roots and seeds, and flatten them with the back of a knife.
2. Heat the wok, drain the oil, turn to low heat, add the green pepper, simmer for about 2 minutes, turn over and continue to simmer until the skin of the green pepper is wrinkled and soft, add appropriate amount of salt and soy sauce, and add a small amount of water to cover and simmer until the green pepper is delicious and cooked.
skill
Eating green pepper and bitter gourd together can make the nutrition absorbed by human body more comprehensive, and also has the effects of beauty beauty, slimming and body building.
Eating green pepper and water spinach together has the functions of lowering blood pressure, relieving pain and diminishing inflammation.
Eating green peppers with meat can promote the digestion and absorption of nutrients.
Eating green pepper with eel can not only stimulate appetite, refresh the mind, but also lower blood sugar.
Avoiding eating green pepper and cucumber together will affect the absorption of vitamin C and reduce its nutritional value.
Green pepper with fermented soybean and tiger skin
material
Green pepper, lobster sauce, garlic, oil, salt, sugar, soy sauce and vinegar.
working methods
1. Pour oil into the wok, heat it to 80%, change to medium heat, and add green pepper.
2. Use a spatula to press the green pepper on the bottom of the pot and circle, then stir-fry and circle again.
3. Leave the bottom oil in the pot. When the green pepper becomes soft and the skin has golden burnt skin, take out the green pepper for later use.
4. Add lobster sauce and minced garlic to the wok and stir-fry.
5. Add green pepper, a little water, salt, sugar, soy sauce, vinegar and chicken essence, and stir the seasoning evenly. Be careful not to fry too much, or the green pepper will fade.
Home-cooked shredded pork with green pepper
This is a fast and beautiful home-cooked dish, delicious and simple.
material
150g green pepper, 200g tenderloin, 50ml vegetable oil, 5ml soy sauce, 3ml cooking wine, 2g salt, 3g starch, a little monosodium glutamate, 30ml water or fresh soup.
working methods
1. Slice tenderloin, add starch, salt, soy sauce, cooking wine and 10 ml water (fresh soup) and let stand for 5 minutes; Seed the green pepper and shred it. Make a sauce with soy sauce, monosodium glutamate, starch and water (fresh soup).
2. Put the pot on medium fire, pour in a little vegetable oil and heat it to 50%, then add shredded green pepper and salt, stir fry, and pick it up after crushing.
3. From the pot to the fire, pour the vegetable oil and heat it, stir-fry the shredded pork; Stir-fry the green pepper for 3 minutes, then pour in the sauce, stir well, and then add monosodium glutamate to serve.